Another Fun Sunday, 10-05-03

[b fold the truth]

Well...all I can say about today was that I didn't suck too bad...lol. Naaa...it wasn't that bad but I am feeling the effects from all the events that have taken place over the weekend.

Friday: got on the scale and weighed 279...ugh. Was hoping much more. These abs look determined to come out of hiding no matter how much I eat. I also chipped a tooth that night and every time I eat, drink, or talk it cuts my tongue...so I haven't ate much all weekend.

Saturday: packed about 1,000 pounds worth of rock around the house for mom. It was worth it to see her smile though...

It was myself, Cheese, and Ashley today. We did a few things different so there were very few PR's set today by myself. We are working on our conditioning with lighter weights, working up to heavier weights, and hoping that when we drop the volume down a bit it will pay off a lot.

please right click and SAVE TARGET AS!!!!
please right click and SAVE TARGET AS!!!!
please right click and SAVE TARGET AS!!!!

40" Chain Suspended GM's, squat stance
45 x 9, wide, mid, close
135, 225, 315 x 3-5 each
405 x 1
455 x 1
495 x 1
545 x 1
585 x 1
655 x 1, PR!!!
315 x 3 with a close stance...this sucks
225 x 3 with close stance
135 x 3 with close stance

Front Squat
135 x 3
185 x 1

Standing Calf Raises
135 x 25
185 x 15

Super Yoke (no support gear)
350, 440, 530, 620, 710, 710, 620 x 50' each

Farmers Walk (no support gear)
145 x 100' with 1 turn
235, 285, 317 x 50'

Fingled Fingers (because everyone else did them...lol)
190 finger x 1 flip

Atlas Stones
160 x 5
(all of the next ones are just parts of me trying it, cut out a lot of it)
415 miss
415 miss 2
415 miss 3 415 miss 4 and 5...DARN IT!!!!!!

I wanted that darn thing today...badly (if you couldn't tell)

Reverse Hypers
BW x 8
light band x 8 x 2 sets

After this I packed about 1,000 more pounds of rock around the house again for my mom. Came inside and nearly fell over. I could barely get to the kitchen to fix me something to eat. I'd given everything that I had today...and it didn't seem like much.

PLEASE give me a while so that I can post up some pics and clips of others...!!!!!

 

[b fold the truth]

317 farmers, felt pretty solid without a belt or any equipment...

655 (my legs were shaking, doesn't show up on video though)

Rev Hypers

 

[b fold the truth]

I REALLY wanted this darn 415 stone today. It really hurt that I didn't get it. I'm not sure what the problem is...maybe it really is the size around of this stone. You can see that it is above my knees (I am 6'2" also) and it is sitting next to a 160 stone.

I can say that I gave it my all on this today...several times. It hurt everything in my body...even my calves. I also left quite a lot of blood on that stone...and I learned that it hurts to put tacky over a body part that is already bleading...

We were ALL a little tired

 

[b fold the truth]

Cheese had a solid day today. Maybe that Physics class is 'helping' him...lol.

405 GM x 1
He then missed 427
405 x 1 part 2

285 Farmers for 48' I think...PR!!!!

710 Super Yoke 50' (picking it up was a PR, much less walking with it) PR!!!

760 Super Yoke for 5'...PR!!!!

 

[b fold the truth]

Ashley...freakin' wow!!!! I wanna just dance around sing..'supa freak...supa freak...she's supa freaky...' but that might get into trouble in more ways than one...lol.

She took the 350 Super yoke about 10' !!!!!

145 farmers x 50'!!!! PR!!!!

190 Finger x a few sets of 3-5 reps...impressive and easy

Sled Drag with 260 and 350 x 50' x 4-6 sets

550 tire x 1 PR!!!!

 

[b fold the truth]

160 stone x 1

 

[b fold the truth]

185 Stone...hard fought PR!!!

reverse hypers with the light band x 10

 

[b fold the truth]

All in all a good day, I just feel pretty beat up. We all earned it today though...lol.

Time for some alleve, absorbine jr, lots of vitamin C, and several hours of sleep (I've already force fed a few times tonight).

Enjoy...

B True

 

[NWinters]

Clint.......your unstopable...remember that.

Does that Domerman still hobble?

 

[t3c]

damn! nice man

nice gms...puts mine in to perspective

its funny we've been doing alot of the same stuff recently. I've been doing downsets on my GMs with a close stance for sets of 3-5 after my max. I've also been trying to do everything with no support gear

ashley is really strong! is that cheeses girlfriend?

 

[OfWolfandMan]

Very cool!Keep hittin it hard guys!!!!!!!!!!!!!Has Cheese talked Ashley into competing sometime,yet?

 

[Lord_Suston]

damn, impressive as always. how tall is ashley anyways???

good work Cheese

 

[Smurfy]

Great pics and VIDs Clint. Your dogs are awesome!!

 

[Mike_Rojas]

Awesome as always. Another PR on the GM... you never stop

 

[from zero]

That 415 stone is monstrous. You WILL have it soon man.

 

[brian747478`]

Bro, looks good. That stone was moving, more than I've seen it do in awhile

Cheese, looking good bro.

Ashley, WOW. Amazing. Jason and I discussed how you could beat us on the stones when we started this weekend. If you are loading the 310 in a few months, we may pick a new sport

 

[cheesecake]

Awesome, awesome, awesome videos. Very inspiring.

I find myself sitting here in my office cheering for you to get that darn 415 stone. It will be yours soon. I can guarantee that.
...chad...

 

[t3c]

Awesome, awesome, awesome videos. Very inspiring.

I find myself sitting here in my office cheering for you to get that darn 415 stone. It will be yours soon. I can guarantee that.
...chad...

its so weird...when i watched that video i was holding my breath and my muscles were tensing as if i were picking it up

 

[kingc_79]

congrats on the pr's guys....that stone is goin up there soon...ashley is unreal..wish i couldve been there

 

[b fold the truth]

Isaiah still hobbles a little...lol.

Ashley is Cheese's girlfriend and she is the tallest 6' I've ever seen.

Here are some pics of the two of them 'racing'...lol

I am SORE today...

B True

 

[PolishHammer1977]

Ashley, Cheese & Clint;

you guys look strong man. I look forward to these vids every week.

nice job bringing Ashley in. For real

 

[Cochise (M-Wave)]

Hey everyone,

I just want to thank everyone for all the positive comments. Now to answer some questons about my girlfriend, Ashley. She is acutally 6ft tall and weighs 168.5 lbs. She used to play basketball at the Junior College level. No, I haven't talked her into competing yet. The crazy thing about all of this is she hasn't touched a weight in over 6 months. Man, if I didn't touch a weight in over six months I would be lucky to get the 235 stone. She is a freak of nature (I mean that in a good way)

PS B-fold that is the best stone effort I have seen in a while.

 

[cheesecake]

The real question is, 'Who won the race?'
...chad...

 

[jasonaa97]

Looks like everyone had a good day. Shane and I thought about leaving Saturday night so that we could make it back in time to do some good mornings but we decided against that

 

[Zander1983]

nice job bringing Ashley in. For real

Word. Nice work Cheese.

 

[b fold the truth]

PS B-fold that is the best stone effort I have seen in a while.

I wanted it really bad. I dreamed about it the night before...just sucks that I haven't done it yet.

cheesecake: Who won the race? Cheese did actually. What was funny is that as Cheese was bringing the super yoke back to put it up...she was waiting for him so as soon as he picked it up she began pulling on that sled again Talk about competitive...

jasonaa97: I can't quit laughing at that...lol.


On a side note. I am REALLY beat up today. I fought with that stone for so long that it was like wrasslin' with a gorrilla...for a long time. It only moved once...but it was a long fought battle. Overheads and inclines will be 'interesting' tonight.

B True

 

[brian747478`]

b, u could have wrestled cheese if u wanted to wrestle a gorilla
jason and i had decided on 30 inch chain suspended narrow stance gm's, and at that point decided against it

and that stone is A BEAST!!!!!!!

 

[b fold the truth]

b, u could have wrestled cheese if u wanted to wrestle a gorilla
jason and i had decided on 30 inch chain suspended narrow stance gm's, and at that point decided against it

and that stone is A BEAST!!!!!!!

30" huh? lol. Just wait for the short guys to pick a deep good morning I was going to stand on a platform too...right? lol.

I really NEED to do that stone...badly.

B True

 

[brian747478`]

platform gm's, hmmmm, u should try that i'll watch the vid