Another CKD Q.

[Xtreme2001]

Sorry if I'm pissing you all off. I'm trying to find answers and I haven't had much luck with the search engine.

When consuming fat do you divide up the fat intake for all 6 meals throughout the day? or do you try to consume all the fat in the a.m. and stick to strictly protein after your workout?

As well.. after your workout, am I able to drink a protein shake? If so. am I allowed to add dextrose, or is that defeating the whole principle behind low-carbs?

Just wondering

 

[Mr.X]

Sorry if I'm pissing you all off. I'm trying to find answers and I haven't had much luck with the search engine.
no problem, it's always good to ask

When consuming fat do you divide up the fat intake for all 6 meals throughout the day?
divide into 6 meals

or do you try to consume all the fat in the a.m. and stick to strictly protein after your workout?
no, everything is best divided evenly

As well.. after your workout, am I able to drink a protein shake?
Yes, but I recommend adding some type of fat to it

If so. am I allowed to add dextrose, or is that defeating the whole principle behind low-carbs?
you answered your own question...No dextrose w/ CKD ...you can do dextrose w/ TKD (read my TKD manual, it's a STICKY on top of the page here).
Otherwise don't take in dextrose post workout

Mr.X