A guy I know went to GNC and some old lady told him he should hold them under his tongue untill they dissolve. So, is she right, as I've never heard anyone doing this with 1AD.
Hello, yes this is my first post. I couldn't imagine talking to some old lady about supplements..My grandma would probably tell me to eat my spinach and I'll grow big and strong! Seriously though, poppers under the tongue (but pretty ineffective at best). 1-AD swallow (very effective) enjoy the results.