and for my triceps...

[Deadz]

thought i'd share and give you all something to work toward...

Smith CGBP - I like these more than the free weight because I don't always need a spot. (weightless bar)
90 pounds for 3 sets of 5,
180 for a set of 4,
245 for 4 sets of 5,
245 for a set of 3 then a drop set to 180 for 3

lying triceps extensions:
95 lbs (bar included) for 13,
95 lbs for 8-9

overhead db extensions
65 for 12-13
65 for 8-10

And that's what happend. I hope I can squeeze through a forth and fifth rep next week. I have this visual of CGPB 3 plates per side - even if it is on the Smith it's pretty sweet.

 

[louden_swain]

Interesting! Keep working hard!

 

[Lord_Suston]

looks pretty good, what type of cadence do you use and what are your stats??? BTw how does it feel on the smith machine? I always hated those thing, but I am wondering how they are when you don't have a spot for CGBP

 

[Deadz]

for cgbp I use 2-2-0 to 2-1-0

The smith feels safer so I'm not afraid to go until failure knowing I can rack it at a low point. TRY it.

I'm older than some but younger than most.

5'10.5"
194-197
I kinda have abs - but never gotten that line down the centre.

Neck - 17.5
Chest - ? (big enough for my body)
Arms - 16.5 cold (don't take the tape to the gym, so I'll never know how big they get.)
waist - 34 right now
quads - 23-24 cold - but not sure if I measured them right
calves - 16 cold - still trying to catch up to the arms...

Lifts in the last 4 months..
Bench - 275 for 6
Squat - 325 for 5x5
dead - 365 5x5 - (going for 500 x 1 by 2004)
Incline DB Presses - 105 5x5
Bent Barbell Rows - 275 for 6
DB rows - 125 for 8-12
CGBP - 245 - 4x5
Curls not so good cause of some injury/strain/sprain - best was 145 for 8

I think I'm doing pretty decent this year - 100% natty.