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anavr Fake or Real????

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fitness4life

New member
Just got some anavar and clen yesterday, however i'm concerned about the anavar. I want to make sure it's the real deal!! They are green. I've been searching the web and i'm not able to find them in that color. Are these the real deal or fake? Please help!!!

How should I stack these? and what time of day? Looking for lean muscle mass

I'm 5'5" 150lbs, weight train 5 times a week, cardio 3 times (I know, need to do more!!) Healthy diet (3-5 sm meals), 1 cheat day a week
 
unless they come from a pharmacy via a Dr. Script - there is no way to tell
 
Well, the guy I got them from is a good source, but I always check online before I take anything and where these tabs are green, I was unsure about them! Thanks
 
What lab are they? Can you take pics of them? For var I know what pretty much every reputable UG lab in Canada should look like.
 
1) Why do you think you need to do more cardio? 3x a week is fine IF YOU ARE DOING IT RIGHT.

2) Define "healthy diet". Meaning, give us a DETAILED eating program for a day.

3) Me thinks you are not quite ready for AAS, but what do I know?
 
If your really concerned I'd advise you to send them to get tested. Even if your source is reputable. Women health is not worth risking imo....
 
Syrus is a very good lab but without pics I really can't help you or say for sure if it is legit.
 
Well, I was talking to a friend of mine, he took the same ones, still had the bottle! Looks like they're ok. Thanks for your feedback
 
fitness4life said:
Well, I was talking to a friend of mine, he took the same ones, still had the bottle! Looks like they're ok. Thanks for your feedback
Click to expand...

Well there you go.....


Darlin' - you can't compare side effects to sex and assume that yours and/or his is real anavar
 
The Shadow said:
Well there you go.....


Darlin' - you can't compare side effects to sex and assume that yours and/or his is real anavar
Click to expand...
Yeah I know, I was doing some thinking and if I can tonight, i'm going to take a pic and post...tell me what you think!
 
fitness4life said:
Yeah I know, I was doing some thinking and if I can tonight, i'm going to take a pic and post...tell me what you think!
Click to expand...
I shall do my best
 
fitness4life said:
Well, I was talking to a friend of mine, he took the same ones, still had the bottle! Looks like they're ok. Thanks for your feedback
Click to expand...
Is it the 10mg or the 25mg if it is the 25mg you don't want to be taking a whole dose. As Shadow said what his reuslts were and yours will be completely diffrent.
 
superqt4u2nv said:
Is it the 10mg or the 25mg if it is the 25mg you don't want to be taking a whole dose. As Shadow said what his reuslts were and yours will be completely diffrent.
Click to expand...


Now that was going to be my next question, on the bottle, it says 10mg however, buddy told me that the label is incorrect, they're 5mg. Tell me if that makes sense. My boyfriend wants me to only take one because he believes they are actually 10mb. The label says Syrus lab!
 
If you dont know the dosage - you dont know the actual compound either.

I would stay away from it
 
fitness4life said:
Now that was going to be my next question, on the bottle, it says 10mg however, buddy told me that the label is incorrect, they're 5mg. Tell me if that makes sense. My boyfriend wants me to only take one because he believes they are actually 10mb. The label says Syrus lab!
Click to expand...
Your buddy is wrong they are 10 mg syrus has never been know to under does or over dose quality products you get what they say you get.
 
I'd also ask the source to give you a couple refs for info on the tabs if he didn't send you a closed bottle.
 
Daisy_Girl said:
Ah, just the resident "call it like I see it bitch" nothing more, nothing less. ;)
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LOL hush DG is the tough love mod and she does care. The questions she orgianlly asked are still very vailid. We get people on here all the time that ask pretty much exactly what you did. The same things are always asked to post an indepth diet as well as training height weight and bodyfat.To get feel of where you are at. If other things can be tweaked first before adding steriods and other illegal substances.
 
superqt4u2nv said:
LOL hush DG is the tough love mod and she does care. The questions she orgianlly asked are still very vailid. We get people on here all the time that ask pretty much exactly what you did. The same things are always asked to post an indepth diet as well as training height weight and bodyfat.To get feel of where you are at. If other things can be tweaked first before adding steriods and other illegal substances.
Click to expand...

*sigh* now why did you have to go and say that? Now people think I care! :) lol

Seriously, QT is right ....... I may sound bitchy, but this IS your body we are talking about and you need to take serious responsibility for it. This "cycle" does not seem well-planned and organized. Maybe it is ..... but you are coming across as very haphazard and unprepared for what you are doing. This is a recipe for serious disaster.

BTW, I am a bitch. :) lol
 
Yeah, I see where you're coming from. I have this planned out, however, I live in a small town and there are not many ladies at the gym that are into heavy lifting, well, I think i'm the only one. The only info I get is from the guys. I joined on here to get more info from the ladies and want to make sure what i'm doing seems ok for a women.

I've been lifting weights now for almost 6 years now, my goal is strength, and lean muscle. I'm really big into strength, as I would like to compete in the strong "man", women comps next year. Over the last 2 years, it seems like my strength isn't going up that much, i've taken creatine supplements and that seemed to work for awhile but that was it, no more results!

My diet could be better. This is what I have today!!

1tbls of flax oil....OMG just started this, hard to swallow!!

9am protein shake w/skim milk aprox 40grams of protein
11am 1 serving of fruit
1pm spaghetti - whole wheat noodles about 1 cup, 1/2 cup meat sauce, lean ground beef, mushrooms, green pepper, onion
4pm 1 serving of fruit

430 - 530 gym Leg day!

forgot my protein at home, usually take another shake with water

6pm 2 slices of ham & salad, spring mix w carrots, peppers, mushrooms and touch of dressing

Now, this is what I normally have on a daily basis, when I am working!! I work at a call center, so i'm always sitting, which doesn't help any!! I work anywhere from 10hrs to 12 hrs a day, so I tend to fit the gym into my schedule on my lunch!! As for cardio, the last few weeks, it's been declining from (used to be 4 times) down to, um maybe once a week

My work is as follows Sunday(chest & cardio), Monday (arms) Tuesday (legs), take Wed off, Thurs (shoulders) & Friday(back), Sat day off!! When I work day shift, every 2nd week, I will do cardio in the evening 3 times a week!

I'm currently at 150 lbs, lost 5lbs in the summer and another 5lbs in the last 2 months!! My short term goal is to reach 145 lbs, I'll still have my strength, and eventually be around 140lbs!! As for my bf, not a clue, in the 20's, need to get that done! My issue is that I got pretty good build on my upper body, but I have extra weight on my lower that is sooooo hard to get rid off! Big butt, as my boyfriend would say!! lol So I started going high reps on leg day, and that's slowly helping. I don't have any body measurements yet, find they never change when I start doing that...I started to take pics and rely on the scale!!

I tried the high protein a few weeks ago, and I got really sick. I backed of for about a week or so and slowly going back into the protein again..my issue is I took way too much at once, and my body rejected it, my plan is doing small doses throughout the day, i'll start uping that next week, I want to make sure i'm fine this week!

Any suggestions???
 
fitness4life said:
Yeah, I see where you're coming from. I have this planned out, however, I live in a small town and there are not many ladies at the gym that are into heavy lifting, well, I think i'm the only one. The only info I get is from the guys. I joined on here to get more info from the ladies and want to make sure what i'm doing seems ok for a women.

I've been lifting weights now for almost 6 years now, my goal is strength, and lean muscle. I'm really big into strength, as I would like to compete in the strong "man", women comps next year. Over the last 2 years, it seems like my strength isn't going up that much, i've taken creatine supplements and that seemed to work for awhile but that was it, no more results!

My diet could be better. This is what I have today!!

1tbls of flax oil....OMG just started this, hard to swallow!!

9am protein shake w/skim milk aprox 40grams of protein
11am 1 serving of fruit
1pm spaghetti - whole wheat noodles about 1 cup, 1/2 cup meat sauce, lean ground beef, mushrooms, green pepper, onion
4pm 1 serving of fruit

430 - 530 gym Leg day!

forgot my protein at home, usually take another shake with water

6pm 2 slices of ham & salad, spring mix w carrots, peppers, mushrooms and touch of dressing
Now, this is what I normally have on a daily basis, when I am working!! I work at a call center, so i'm always sitting, which doesn't help any!! I work anywhere from 10hrs to 12 hrs a day, so I tend to fit the gym into my schedule on my lunch!! As for cardio, the last few weeks, it's been declining from (used to be 4 times) down to, um maybe once a week

My work is as follows Sunday(chest & cardio), Monday (arms) Tuesday (legs), take Wed off, Thurs (shoulders) & Friday(back), Sat day off!! When I work day shift, every 2nd week, I will do cardio in the evening 3 times a week!

I'm currently at 150 lbs, lost 5lbs in the summer and another 5lbs in the last 2 months!! My short term goal is to reach 145 lbs, I'll still have my strength, and eventually be around 140lbs!! As for my bf, not a clue, in the 20's, need to get that done! My issue is that I got pretty good build on my upper body, but I have extra weight on my lower that is sooooo hard to get rid off! Big butt, as my boyfriend would say!! lol So I started going high reps on leg day, and that's slowly helping. I don't have any body measurements yet, find they never change when I start doing that...I started to take pics and rely on the scale!!

I tried the high protein a few weeks ago, and I got really sick. I backed of for about a week or so and slowly going back into the protein again..my issue is I took way too much at once, and my body rejected it, my plan is doing small doses throughout the day, i'll start uping that next week, I want to make sure i'm fine this week!

Any suggestions???
Click to expand...

First note more protien for sure with your fruit servings at 11 and 4 have some cottage cheese or another source of protien. You can gain strength without gear just with diet and training. It seems like your focus right now is a little split you want to cut down to 140 which is for sure do able but you can't be training to gain strength at the same time as cutting. So I suggest you do a cut first and reach your goal weight then once there maintain and switch back to a strength focus. Check out the sticky at the top of the page top threads and Shadows plan. Also start logging you food intake at www.fitday.com it is free. Your fat stores in your legs are so commin that is where most woman hold fat it is an estorgen fat for the most part.

Where in Canada are you btw?

Also welcome to Elite strong chicks rock :D
 
If that's your average diet, save the drugs. You'll get way more out of a cleaner diet than you will from var and clen. When your getting your macro's that you need and then hit a wall, consider drugs.

Don't try to sprint when you can barely jog. Stick around, these women will help you......
 
Well, I probably wouldn't have gone this route if I found this site sooner!!! But I will keep going with the anavar and clen, and clean up my diet a bit...see what I get from this. Hard to keep a clean diet with the hours I work, i'm lucky i'm still hitting the gym!!
 
superqt4u2nv said:
First note more protien for sure with your fruit servings at 11 and 4 have some cottage cheese or another source of protien. You can gain strength without gear just with diet and training. It seems like your focus right now is a little split you want to cut down to 140 which is for sure do able but you can't be training to gain strength at the same time as cutting. So I suggest you do a cut first and reach your goal weight then once there maintain and switch back to a strength focus. Check out the sticky at the top of the page top threads and Shadows plan. Also start logging you food intake at www.fitday.com it is free. Your fat stores in your legs are so commin that is where most woman hold fat it is an estorgen fat for the most part.

Where in Canada are you btw?

Also welcome to Elite strong chicks rock :D
Click to expand...

Thanks, I'm from Nova Scotia!! Lived out in MB for awhile and just moved back home 3 years ago!
 
fitness4life said:
Well, I probably wouldn't have gone this route if I found this site sooner!!! But I will keep going with the anavar and clen, and clean up my diet a bit...see what I get from this. Hard to keep a clean diet with the hours I work, i'm lucky i'm still hitting the gym!!
Click to expand...
Just a very honest note as I have done clen several tries always hated it sides etc. At over 17% bf I saw zero extra results with it no joke zero even with tight diet etc the clen did nothing extra. Only time I have ever noticed it doing anything was when I was sub 15% and then I just couldn't handle the sides. Please if you do stay the course with the clen make absoloutly sure you are using tuarine (2 grams per day) with as when you come off it you will have a rebound fat gain that will make you wish you never touched it. Just my 2 cents :)

Yeah I love East Coasters great people.
 
superqt4u2nv said:
Just a very honest note as I have done clen several tries always hated it sides etc. At over 17% bf I saw zero extra results with it no joke zero even with tight diet etc the clen did nothing extra. Only time I have ever noticed it doing anything was when I was sub 15% and then I just couldn't handle the sides. Please if you do stay the course with the clen make absoloutly sure you are using tuarine (2 grams per day) with as when you come off it you will have a rebound fat gain that will make you wish you never touched it. Just my 2 cents :)

Yeah I love East Coasters great people.
Click to expand...


Well, I got my potassium last night but i'm having a hard time finding tuarine. Can that be purchased at a drug store or do I need to go to a health food store?
 
nsashbl01 said:
If that's your average diet, save the drugs. You'll get way more out of a cleaner diet than you will from var and clen. When your getting your macro's that you need and then hit a wall, consider drugs.

Don't try to sprint when you can barely jog. Stick around, these women will help you......
Click to expand...
ANYONE... EVER.... considering using short cuts should read this & really take it seriously. DIET is key, I dont care what you try to shove in your mouth or stick elsewhere.
 
needsize said:
the old syrus stuff was in the cool glass bottles, all the new stuff is in the plastic ones, but they are definitely legit
Click to expand...

I assume you didnt see her pics??


..AND she was told that the label onthe bottle is "wrong" as in wrong mg
 
The Shadow said:
I assume you didnt see her pics??


..AND she was told that the label onthe bottle is "wrong" as in wrong mg
Click to expand...

you mean the pic I quoted in my response, if so, they are real. I had a few bottles of the same ones here a few months back, and they are definitely 10mg. Anyone that knows me knows that myself the the guy behind syrus dont like each other, but I see enough of their stuff to know its decent, and when its legit..unless there was a pic I missed
 
fitness4life said:
Well, I probably wouldn't have gone this route if I found this site sooner!!! But I will keep going with the anavar and clen, and clean up my diet a bit...see what I get from this. Hard to keep a clean diet with the hours I work, i'm lucky i'm still hitting the gym!!
Click to expand...

Welcome! You have definitely come to the right place. The ladies here are a wealth of information and experience.

I only have a couple of comments. First, is there any way you could hold off on the var and clen? I am sure you would be amazed at the strength gains with tweaking your diet and workout. Check out some of the Elite training forums. Mega information in there. Maybe you could post up your typical week of workouts for someone to comment/make suggestions.

As for keeping a clean diet, if you really want it, you can do it. It takes making a plan and then working the plan. It is only when we make excuses for ourselves that the possible becomes impossible.

Good luck with your goals!
:)
 
needsize said:
you mean the pic I quoted in my response, if so, they are real. I had a few bottles of the same ones here a few months back, and they are definitely 10mg. Anyone that knows me knows that myself the the guy behind syrus dont like each other, but I see enough of their stuff to know its decent, and when its legit..unless there was a pic I missed
Click to expand...

When I got the Anavar, buddy told me that the label was wrong, not 10 mg but only 5mg!!! Where in Canada are you?
 
needsize said:
you mean the pic I quoted in my response, if so, they are real. I had a few bottles of the same ones here a few months back, and they are definitely 10mg. Anyone that knows me knows that myself the the guy behind syrus dont like each other, but I see enough of their stuff to know its decent, and when its legit..unless there was a pic I missed
Click to expand...

hers are a different shape(round vs hex) and I dont think they have the 10 stamped into them
 
The Shadow said:
hers are a different shape(round vs hex) and I dont think they have the 10 stamped into them
Click to expand...
No he is saying that they have changed the look and the bottles and pills. I pmed him as I knew he had scene some recently I got my winny few months back. The labling looked like the labling on my clen so I was kinda confused turns out they have changed the packaging as well as there pill press. Those are infact legit 10mg var. I can pm a few more Canadians I know to check but I trust NS when he says it is looks legit.
 
fitness4life Hard to keep a clean diet with the hours I work said:
Seriously, I know that I can be bitchy, but I really am helpful too. :)

Here is my 2 cents .....

That is a cop out. You are only setting yourself for failure by making excuses.

Now, I don't know your "schedule", but ANYONE can make time to eat clean. You just have to do that - MAKE TIME.

People here have fulltime jobs, go to school, have kids, etc etc - and they MAKE THE TIME to eat clean.

if you have time to eat - you have time to eat clean. ANd you need to make the time to eat and eat clean.

Take one day (Sunday usually works best) and make your food for the week. Cook all your meat and store it in the fridge. Bring food in tupperwear to work/school/whatever. Buy a insulated lunch bag and some ice thingies - cart it around with you. Eat canned green beans - you can eat them form the can - no need to cook, refrigerate, etc. Put baby carrots in a bag and carry them in your purse. You can buy packets of tuna that you can store in a purse or bag.

Eating clean is easy - if you put the time into it.
Click to expand...
 
Daisy_Girl said:
Eating clean is easy - if you put the time into it.
Click to expand...
Yup takes me a max of 2 hours on sunday to cook everything and bag it for the week. Plus when it is already and set up for you leaves no room for cheating as the food is there just grab and go. It requires you to make more effort to cheat.
 
Basically we've all had to go thru the same exercise of finding out what diet (food choices) and preparation / schedule works best with your work / life. Its a little bit of work the first few times, but it just becomes habit and not that big a deal. I have been packing & bringing my food with me to work and carrying it all day for at least the last 10 yrs. This was especially challenging last year during my contest prep because I had a 30 min drive to my gym at 5 am for morning cardio, 30 min down to work in the other direction for 8-10 hrs, then back up to the gym for 2 -3 hrs of training & more cardio, and then the 30 min back to my house, getting home usually around 10 pm. Thats about 15 hrs of life to be carrying all my food w/ me, every day for 4 months. Just takes a little time management & planning.

All we're saying is regardless of whatever supps you decide to take, - OTC or not - no quicky way to get your results - basically they are all irrelevant if your diet & training aren't already spot on. YOu won't get these results you envision just w/ the drugs.
 
Well, I usually make my lunch for the week on Sunday, and I think my diet is pretty clean right now from what I used to eat before. My only issue is that I have to add one more serving of meat somewhere and I'm starting to get sick of chicken!! I've cut my carb intake in half within the last month now and i'm slowly trying to ease myself into more protein. This is just something I need to get used to now! But thanks for you suggestions. I need to review the recipe post here, need some ideas. Any one ever tried Tofu? If so, how do u cook it to make it tastier?!

Oh....one more question, i've noticed in the morning, i'm dying of thurst, would that be the clen or anavar? I drink 3 litres a day, should I drink more??
 
fitness4life said:
Well, I usually make my lunch for the week on Sunday, and I think my diet is pretty clean right now from what I used to eat before. My only issue is that I have to add one more serving of meat somewhere and I'm starting to get sick of chicken!! I've cut my carb intake in half within the last month now and i'm slowly trying to ease myself into more protein. This is just something I need to get used to now! But thanks for you suggestions. I need to review the recipe post here, need some ideas. Any one ever tried Tofu? If so, how do u cook it to make it tastier?!

Oh....one more question, i've noticed in the morning, i'm dying of thurst, would that be the clen or anavar? I drink 3 litres a day, should I drink more??
Click to expand...
It is for sure the clen hun bump up your water intake I get in around 6 liters normally 2-3 liters alone at the gym. Make sure to stay hydrated or you will experience some serious cramping.

For sure go through that thread on recipies tones of good stuff in there. I am not a big fan of tofu in my younger years I was a vegan now give me meat baby :chomp:

Try this it is simple
1 scope of protien powder
1/2 cup yougurt (my fav is activa vanilla has probiotics)
Take a hand blender and blend it up.
 
superqt4u2nv said:
It is for sure the clen hun bump up your water intake I get in around 6 liters normally 2-3 liters alone at the gym. Make sure to stay hydrated or you will experience some serious cramping.

For sure go through that thread on recipies tones of good stuff in there. I am not a big fan of tofu in my younger years I was a vegan now give me meat baby :chomp:

Try this it is simple
1 scope of protien powder
1/2 cup yougurt (my fav is activa vanilla has probiotics)
Take a hand blender and blend it up.
Click to expand...

Thanks, I'll try that this week! Another question, What is your intake on soy protein?? I got myself some soy the other day and i've been adding that in for something diff.
 
Keep in mind....

Soy = is a moderate estrogen modulator = possible(probable) impact on water retention
 
fitness4life said:
Thanks, I'll try that this week! Another question, What is your intake on soy protein?? I got myself some soy the other day and i've been adding that in for something diff.
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What shadow said I am not a soy fan at all keep to a min or nothing I do like roasted soy nuts but almonds etc I know are better for me. IMHO whey is suprior protien to soy just my 2 cents.
 
fitness4life said:
Well, I probably wouldn't have gone this route if I found this site sooner!!! But I will keep going with the anavar and clen, and clean up my diet a bit...see what I get from this. Hard to keep a clean diet with the hours I work, i'm lucky i'm still hitting the gym!!
Click to expand...


Why won't anyone listen? I am all for a little help from time to time but if your diet is not 100% then your wasting your money. Clen, IMO, is for people trying to shed a few BF% - those who can see abs already, and some seperation, or something, not for a chubby person. Let me ask you:

1. Do you know the potential side effects of Clen?
2. SIde effects of Var?
3. What is your PCT for the Var?
4. How much potassium gluconate sre you suplementing w/ ?

If you can't answer all these questions then shame on you for putting your long term health at risk in lieu of a real diet/training program. You should sit back and start researching. Listen to these people - hell, look at the pics in their profiles and SEE that they know how to attain the body your looking for - I know Bunny for one has never used any steroids - and she looks good enough to sop up w/ a biscut.
 
al420 said:
Why won't anyone listen? I am all for a little help from time to time but if your diet is not 100% then your wasting your money. Clen, IMO, is for people trying to shed a few BF% - those who can see abs already, and some seperation, or something, not for a chubby person. Let me ask you:

1. Do you know the potential side effects of Clen?
2. SIde effects of Var?
3. What is your PCT for the Var?
4. How much potassium gluconate sre you suplementing w/ ?

If you can't answer all these questions then shame on you for putting your long term health at risk in lieu of a real diet/training program. You should sit back and start researching. Listen to these people - hell, look at the pics in their profiles and SEE that they know how to attain the body your looking for - I know Bunny for one has never used any steroids - and she looks good enough to sop up w/ a biscut.
Click to expand...

WTH???? Are you calling a woman FAT??? You have some nerve....for your info, not that it matters, i'm not chubby, and I can see my abs...You haven't seen pics of me, you don't have a clue what my body looks like.

I know what i'm getting into, and yes I know about the side effects, i'm not a freaking idiot!! So keep your 2 cents to yourself
 
fitness4life said:
Well, i'm on my 4th day on Clen, cut back on my dosage actually....headaches!!! How long do they usually last???
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No such thing as "usually" w/ clen. Its a wild stimulant, and just like all the different OTC thermos affect each person differently, clen is the same. These are the types of sides that make clen suck and debatable if they are worth the impact on your lifestyle, the stress level, etc. Just like I said before about the negation of any tiny fatburning affect from clen if it keeps you from sleeping well ---> under recovery = over training. Still impacts your progress. Equivalent issue w/ the shakes, headaches, etc. That's where its really up to you if you think its worth it. Clen is NOT a miracle drug and there is a practical point where usign it just sucks more than any results you may get from it so just not worth it if your lifestyle is better quality using an OTC thermo or whatever. This is primarily the reason we all think clen is overhyped.

Its not like "if you can suffer thru the headaches for 2 weeks you'll lose 10 lb". No guarantees at all - just your own personal experiment to see if its somethign that you want to include in your regimen.
 
fitness4life said:
Well, i'm on my 4th day on Clen, cut back on my dosage actually....headaches!!! How long do they usually last???
Click to expand...
This is why I hate clen grab some tynole.
 
al420 said:
3. What is your PCT for the Var?
Click to expand...

While I agree with your post overall - you are wrong here.

Women don't need PCT. We don't need to jumpstart our sperm production or bring our testicles back to life.
 
Daisy_Girl said:
While I agree with your post overall - you are wrong here.

Women don't need PCT. We don't need to jumpstart our sperm production or bring our testicles back to life.
Click to expand...


That's not to say I wouldn't enjoy bringing some testicles back to life...







... but that's a different board :verygood:
 
fitness4life said:
Well, i'm on my 4th day on Clen, cut back on my dosage actually....headaches!!! How long do they usually last???
Click to expand...


fitness4life said:
I know what i'm getting into, and yes I know about the side effects, i'm not a freaking idiot!!
Click to expand...


How long do the headaches last??

Usually as long as you take the clen...at least for me a and a LOT of others.


and a side comment on something you stated to another poster.

imo - you took his comment about clen being for someone lean already WAY out of proportion as he is correct in general.

if you are 5'5" and at the weight you listed(150 I think) and can see your abs as you stated then you should consuider posting a picuture as that body mass in relation to height is more than the vast majority of Ms. O Fitness chicks and on par with the Ms. O bbers.
 
Well, the headaches are not from the Clen, they're from work. Tension headaches. Just got the news that our jobs here are going to India and we'll have about another 4-5 mths of work. So i'm thinking that after xmas, i'm taking a break from the gym, work my ass off here and make as much money as possible, then once i'm done my job, back to the gym I go!!!! I'll have lots of time to get my body in tip top shape and reach my goal!!
 
fitness4life said:
Well, the headaches are not from the Clen, they're from work. Tension headaches. Just got the news that our jobs here are going to India and we'll have about another 4-5 mths of work. So i'm thinking that after xmas, i'm taking a break from the gym, work my ass off here and make as much money as possible, then once i'm done my job, back to the gym I go!!!! I'll have lots of time to get my body in tip top shape and reach my goal!!
Click to expand...
Dam girl really sorry to hear about work. Keep your diet as tight as you can over this time period so you don't have a lot of catch up when you are out of work and focused on the gym.
 
fitness4life said:
WTH???? Are you calling a woman FAT??? You have some nerve....for your info, not that it matters, i'm not chubby, and I can see my abs...You haven't seen pics of me, you don't have a clue what my body looks like.

I know what i'm getting into, and yes I know about the side effects, i'm not a freaking idiot!! So keep your 2 cents to yourself
Click to expand...

Sorry if my general reply sounded like it was pointed at you - I'm the chubby one so no worries. Clen is way over used IMO. If you can see your abs then I wish you had a pic to PM me or something.........cause I wanna see them too :chomp:
 
al420 said:
Sorry if my general reply sounded like it was pointed at you - I'm the chubby one so no worries. Clen is way over used IMO. If you can see your abs then I wish you had a pic to PM me or something.........cause I wanna see them too :chomp:
Click to expand...
:heart:
 
fitness4life said:
Well, the headaches are not from the Clen, they're from work. Tension headaches.
Click to expand...


Ok then......glad you pinned it down
 
fitness4life said:
Well, the headaches are not from the Clen, they're from work. Tension headaches. Just got the news that our jobs here are going to India and we'll have about another 4-5 mths of work. So i'm thinking that after xmas, i'm taking a break from the gym, work my ass off here and make as much money as possible, then once i'm done my job, back to the gym I go!!!! I'll have lots of time to get my body in tip top shape and reach my goal!!
Click to expand...

Really? Why not train 3x a week to maintain size/strength/sanity?
 
al420 said:
Really? Why not train 3x a week to maintain size/strength/sanity?
Click to expand...

Well, i'll do my best. I'm wearing myself down as it is. Usually when I work like this, I skip the gym for about a week or so and i'm guessing by xmas, i'm going to be tired. Another thing is I train one body part a day, and got use doing this with the time I have. I'll have to find a new routine that I can do 3 times a week!
 
There is no reason why you can't do a push/pull/legs routine. Should be in and out of the gym in well under an hour. IF you lift right and plan well.

Plus, the legs day can by plyos - good form of HIIT.
 
velvett said:
Shit if you're a bitch I can't imagine what ya'll call me.
:worried:
Click to expand...


Easy - you = smart and hot. :)

lol - apparently, since i call it like i see it over here, people tend to think i am a bitch. sorry - but if i think people are making stupid decisions, i will say soemthing. i don't have the tact or patience that sassy has. :)

but i also love sarcasm. :)
 
Daisy_Girl said:
Easy - you = smart and hot. :)

lol - apparently, since i call it like i see it over here, people tend to think i am a bitch. sorry - but if i think people are making stupid decisions, i will say soemthing. i don't have the tact or patience that sassy has. :)

but i also love sarcasm. :)
Click to expand...

Yah, what's up with that Sassy chick?

Nerve if you ask me - kissing up to all the newbies like that AND that Shadow guy - who does he think he is?

Warlobo?
 
LMAO! I'm just too damn nice. :)

As far as coming up w/ a routine - it may be that just going 3x/week and doing your regular routine is enough. More recovery time. You may notice you have more energy in general and no new stress from figuring out a new routine. Just to be in the gym and being active may be sufficient for that period of time.


But I will say if you aren't going to train in a focused way don't be on any cycle. Its a waste.
 
fitness4life said:
Well, I usually make my lunch for the week on Sunday, and I think my diet is pretty clean right now from what I used to eat before. My only issue is that I have to add one more serving of meat somewhere and I'm starting to get sick of chicken!! I've cut my carb intake in half within the last month now and i'm slowly trying to ease myself into more protein. This is just something I need to get used to now! But thanks for you suggestions. I need to review the recipe post here, need some ideas. Any one ever tried Tofu? If so, how do u cook it to make it tastier?!

Oh....one more question, i've noticed in the morning, i'm dying of thurst, would that be the clen or anavar? I drink 3 litres a day, should I drink more??
Click to expand...

Well you need to eat enough carbs + protein to meet your goal of putting on muscle......Gear aside - diet is 80% of the "game".......Try using a site such as www.fitday.com to track your macros and calories.....

If you're cutting DOWN on carbs & protein, then your goal of adding muscle won't happen.....
 
To add to the above ....... While I give you props for trying to get things down, you are spinning your wheels pointlessly.

If your diet is not set BEFORE, BEFORE you do AAS, then this is a stupid conversation. AAS should be added AFTER everything is tried and perfected. You don't add AAS while you are "trying" to fix your diet. Fix your diet FIRST, see what results come, and THEN try AAS.

I really think doing AAS at this point is the stupidest thing.
 
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