hey rodney - good to see you bro
to the OP:
milk thistle has much conflicting data - the most recent meta-study couldnt establish any benefit and couldnt rule out sides based on a review of many other single studies.
there is however solid science behind the use of
rALA
n-acetyl-cystiene
acteyl-l-carnitine,
for liver protection and regeneration
and drinks lots of water - goes without saying