ANAVAR Help

[Dgarcia]

Thanks for all the advice is greatly appreciated!!

 

[Daisy_Girl]

Cardio everyday 45 min
Weight training 5 days
Eating 5 times healthy

Define "healthy" - this has a very broad range. Healthy is good, no doubt. But diet on AAS needs to be beyond healthy. A sample day would be helpful.

What does weight training look like? What exercises, weights, splits, rep range, sets....

 

[slat1]

Glad to see you dropped to 5mgs! I have a friend who is an IFBB Pro and she doesn't go over 10mgs. Thats pro bodybuilder too.