Anavar/Creatine, started yesterday!!!

[Cubanito17]

Hey I started anavar/creatine yesterday. My stats are 5 8, 165lbs, 8%BF. I'm running 40mg/day for 6 weeksof the var and 2-4g of creatine post workout. IP 10mg. My daily intake is 1870 cals and consists of 20%fat/35%carbs/45%protein. My goals on this cycle are no matter what to gain strength. I need to get a higher bench and clean&jerk. I workout 3 times a week; Mon,Wed,Fri. I do cardio or try to on Sat&Sun 1hour of running,boxing(speed bag), and jump rope. I need to gain strength, but at the same time stay my weight and maybe even drop some more BF% to get some cut abs. If the abs thing doesn't happen fine I just want the strength does this sound good or should I alternate something. Thanx will intake anyone's advice.

 

[Cubanito17]

Bump, If I'm on a workout that should bring my bench up 40lbs+ in 6 weeks, What type of increase should I receive while on the var. Thanx

 

[Cubanito17]

WHOA I JUST REALIZED I POSTED ON THE WOMANS MY BAD, I'ma guy unless any of you know about this

 

[sysopt]

dude you need more food!

 

[Cubanito17]

Thanx for the reply, The thing is if I eat more food I'm going to put on some weight, right. And I compete in a 168lb weight class. How many cals a day can I intake and not gain weight???? Since I'm only doing 2 cardio days a week and 3 lifting days.

 

[sysopt]

dude I do nothing but sit around lift about fours times a week (short workouts). I know I'm getting at least 2500-3000 calories a day (I weight less than you). You should as well. Don't worry about the weight class now because you're just starting out. You want to MAXIMIZE strength gains even if that means putting on more weight.

 

[sysopt]

I dont see any ladies responding...

 

[Cubanito17]

Hey thanx for the response and I see what your sayin bout the ladies . So basically Fuck cardio while on the var if I want strength gains and bump up the protein and some carbs maybe right.

 

[sysopt]

you can do a little cardio if you want, but make sure you're eating before and after, and don't do it too often or a long time in one session

 

[Cubanito17]

Aigh thanx man what I'll most likely do is if I feel that say I cheat one day outta my diet on either a Sat or Sun that week I'll do some cardio to burn some of the fat.

 

[sysopt]

cardio sucks for loosing fat, it's for conditioning lungs and heart.

 

[Cubanito17]

I found that out on my other post on the AS discussion boards. I've also found out to bump up cal intake to bout 2300 which I plan on workin on right now. Thanx for the reply man

 

[sysopt]

hi spatts! nice legzzzzzz'yuummmmm

 

[sysopt]

like my location?

 

[doctor1]

Hey I started anavar/creatine yesterday. My stats are 5 8, 165lbs, 8%BF. I'm running 40mg/day for 6 weeksof the var and 2-4g of creatine post workout. IP 10mg. My daily intake is 1870 cals and consists of 20%fat/35%carbs/45%protein. My goals on this cycle are no matter what to gain strength. I need to get a higher bench and clean&jerk. I workout 3 times a week; Mon,Wed,Fri. I do cardio or try to on Sat&Sun 1hour of running,boxing(speed bag), and jump rope. I need to gain strength, but at the same time stay my weight and maybe even drop some more BF% to get some cut abs. If the abs thing doesn't happen fine I just want the strength does this sound good or should I alternate something. Thanx will intake anyone's advice.

I'm using the creatine/anavar combo myself. I would love to discuss this matter further with you. However, when Wednesday is over, I will send you another e-mail so that we can have a more detailed dialogue. Oh! By the way the combo works great