Anabolic Diet <-- HELP ME !

[abo0o0od]

Hey guys i have just finished reading "The anabolic Diet"

It is a Fantastic book but the only problem is i am having trouble with setting up my Diet any help would be appreciated .

Here what i need and btw the total need of my cal needed in a day to increase mass is 4175 .

During the week i could go 6-7 meals a day
and the the total ratio for is going to be : 33.3% protein 66.2% fat 1.3 %carb.

On weeks ends : 6-7 meals is fine too

the ratio is going to be 19.6% protein 61% carb 20% fat

PS: for people who dont know Anabolic diet is HIGH FAT diet

 

[footdoc]

I think its really hard to get the calories you need on that diet if you stay low on carbs. If I were bulking I think I would go off that diet and go for a higher carb option. Maybe I'm wrong but I'm on the anabolic diet now and it was hell for the first month or so.