Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Amplify 02 Log

skullcrushin22

skullcrushin22

New member
Im gonna try my best to update this thing as much as possible I might miss a few days here or there. I used the new Amplify 02 capsules today and I want to show the results and believe there will be results. Just after one day of taking 10 capsules I saw results. I had laser like focus my muscles were so hard i was afraid to flex them and I never seemed to get tired. I am just gonna post up some of the exercises I did today and the following days. To order amp 02 go to www.amplify02.com

Some stats
6'2''
208 lbs
Last time body fat checked which was about a month ago I was at 8% or so I believe.



Friday July 7th

Standing Military Shoulder Press 4*6
1st Set=135
2nd Set=140
3rd=150
4th=155

Usually I havent been able to surpass 140 and today I was surprised as hell when I got 6 with 155 pretty easily.

Sitting DB Shoulder Press 4*6
1-4 I did 70's felt pretty good my arms were a little tired from the previous exercise because of the weight increase I had.

One Arm Should Raises 3*8
Sets 1-3 with 35 lb DB

Shoulder Raise on cable machine 3*8
Sets 1-3 with 35 lbs

Def. felt the Amp 02 working I had great pumps lifted more than I usually do and had rock solid focus and rock solid arms.

Notice: I just started deadlifting heavy again due to being a pitcher and college.

Deadlift 5*5
1st Set=225
2nd Set=245
3rd Set=265
4th Set=275
5th Set=285

Cable Row machine 3*8

1st set=160
2nd set=160
3rd set= 170

DB Lateral raise 3*8

sets 1-3 with 30's

Sitting bent over DB( not sure the name I am sitting and my face will be toward the ground with dbs in each hand reacing back.) 3*8
Set 1-3 with 35's

Thats pretty much it with some ab and shrug work. I felt awesome in the gym and I didnt even want to stop. This stuff is the real deal.

I am also taking some glutamine, protein shake daily with flaxseed oil in it.
My diet isnt too strick I try to get at least 200-250 grams a protein a day.
 
I will not be lifting on Monday due to no time because of work and class, but on tuesday I will post my chest results.

I am going to post what I did the last time I worked out so you can see the gains when I lift on tuesday.

Usual Chest workout-

5*5 Bench Press

1st Set=155
2nd Set=175
3rd Set=205
4th Set=230
5th Set=260

My goal for tuesday is set of 5 at 265 but 270 would be great.

DB Flat Bench press
4*6

Set 1-2=80's
Set 3-4=90's

Here I would like to use 90's for all four.

DB Flys 3*8

Set 1-4=40's

Incline DB Bench 4*6

Set 1-4=70's

I would like to get to 75's.

Machine Cable Fly 3*8

Set 1-3 with 35lbs.

Following that is some ab and forearm work possibly shrugs if I feel like it.

I will be taking 12 capsules on tuesday which is the max limit. Im excited to see the results.
 
July 11th

Took 12 capsules of Amplify 02 30 mintues prior to workout.

5*5 Bench Press

1st Set=155
2nd Set=180
3rd Set=225
4th Set=240
5th Set=265

I reached my goal of repin 265 5 times. Felt great today did not struggle to much at all with 265 afterwards I was pissed I didnt put 270 on. Amp 02 def. kicked in I felt strong and focused, muscles hardened nicely.

DB Flat Bench press
4*6

Set 1-4=90's

I reached my goal here also I was able to use 90's for all four sets. Amp02 literally allows you to lift more weight.


DB Flys 3*8

Set 1-4=40's

40's went smooth I would like to increase to 45's next workout.

Incline DB Bench 4*6

Set 1-4=75's

Only with a little bit of struggle on the last set I was able to use 75's the whole time. I will probably stay at this weight next week unless I feel I can move up.

Machine Cable Fly 3*8

Set 1-3 with 65lbs.

Last post I said I used 35 lbs that was a misprint. I usualy use around 60 lbs but I was able to increase the weight by 5lbs today.

I also shrugged today and did some good ab work.


Could be happier with todays results. Amp 02 gives you a different type of energy than Trac extreme or no-explode. You dont feel like bouncing off walls or shaky. Amp 02 gives you a calm yet intense foucsed energy and when you feel like you cant add any more weight you can and will. Amp 02 also sheds body fat and I am already starting to see results in the stomach area. I high recommend this product. You will see results the first day you use it.
 
Today I lifted legs which is my weakest part. It seemed like no matter how hard I worked I could not surpass 315 on the squat which is terrible and makes me sick. So I gave up on legs for awhile but now I feel with this 5*5 program and amp 02 I should be able to gain some strength.

I took 10 amp 02 capusules 30 prior to workout.

Leg Workout

Squat 5*5

1st set=135
2nd set= 155
3rd set= 185
4th set=210
5th set= 235

I am actually happy with this even though I feel so weak when I lift legs but I do enjoy lifting legs. I def. think the amp 02 helped me out today because I know for a fact without it 235 would of been a struggle for me.

DB Lunges 3*8

I used 35's

Leg Press 3*8

1st set=180
2nd and 3rd set=240

Leg Extension Machine 3*8

Used 120 lbs for all three sets.

As you can see I struggle pretty bad in this department and I am not sure why but I always have even when I would hit legs hard twice a week. Any suggestions feel free I could sure use it.

For lifting legs for the first time in a long time Amplify 02 can me the energy and endurance to last the whole time. I am def. sore right now but not as much if I did not use amp 02.
 
July 13th-Tri's and Bi's

Took 12 amp 02 capsules 30 min prior to workout. This is my fourth workout on amp 02 and it does keep getting better.

Skull Crush 4*6
1=105
2=115
3=125
4=135

Close Grip Bench 3*8

1=155
2=170
3=185

Tricep Extention Machine 3*8(This machine has you sitting and a Y bar is behind your neck.)

1=70
2=70
3=75

Tricep Pulldown 3*8

1-3=110

Straight Bar Curl 4*6

1=95
2=105
3=115
4=120

Hammer Curl 3*8

1-3=50's

Incline Curl 3*8

1-3=35's

I will be moving up to 40's next week.

Cable Machine Curl 3*8

1-3=65


Abs



I was surprised with todays workout because I was still store from chest day and I didnt think I would do much today but amp 02 def helped me out. Awesome pumps today I really felt it working.


As you guys can see I lift biceps and tricpes on the same day and two days after bench. I never really put togeher solid routine this has always worked for me, I am building muscles. I would only like to lift four days a week and one of them being legs. If you guys have any suggestions on changing some things do not hesitate to suggest I have no problem with changing.


Thanks
 
Great log so far bro, I just got my amp 02 in the mail the other day cant wait to try it. One question for you through did you feel a big difference from the 10 caps compared to when you switched to 12 caps?
 
Black03SVTCobra said:
Great log so far bro, I just got my amp 02 in the mail the other day cant wait to try it. One question for you through did you feel a big difference from the 10 caps compared to when you switched to 12 caps?
Click to expand...



Honestly I did not feel to much of a difference, maybe a little more energy. I am going to stick with 10 from now on I just wanted to try 12 a couple of times. If you want I would use 10 for a couple work outs and then if you want to give a try I would say do it, but other than that I would stick with 10. I dont doubt you will see results the first day you use it, its an awesome product.
 
a good split:

Monday: Back, Abs (do deadlifts on this day)
Tues Deltoids, Triceps
Wed : OFF
Thur: Legs, (do deadlifts on this day)
Fri : Chest, Biceps
Sat: OFF
SUN: OFF

NOTE:when I do the above routine I do pushups or dips to finish off the days I work chest or shoulders.
 
skullcrushin22 said:
Leg Workout

Squat 5*5

1st set=135
2nd set= 155
3rd set= 185
4th set=210
5th set= 235
Click to expand...
that's not realy 5x5... its more like 4 warmup sets and 1x5... if you did 5x5 with the 235 you would be able to cut out some other leg exersises... get a much more intense workout... and probably get a lot stronger.... :coffee:
 
theprofessor said:
that's not realy 5x5... its more like 4 warmup sets and 1x5... if you did 5x5 with the 235 you would be able to cut out some other leg exersises... get a much more intense workout... and probably get a lot stronger.... :coffee:
Click to expand...


Professor you have to understand that I am weak in this area and I am trying to build a base here. If you have a sugesstion let me hear it.
 
gjohnson5 said:
Do you see any real benefits from using this "supplement" I see you give it praise the first days, but can you continue this log for several weeks for instance
Click to expand...


I can continue for as long as people want to see a log on here. You may have ill feeling towards the seller of the product, but you cant talk badly about someting you have never used. Honestly if you tried it I am sure you would feel otherwise.
 
skullcrushin22 said:
5*5 Bench Press

1st Set=155
2nd Set=180
3rd Set=225
4th Set=240
5th Set=265
Click to expand...
youre doing the same thing with bench also... its not the fact that its a 'weak' part... its the intensity level you're using... 5 reps with 155 is hardly a set at all compared to 240 or 265... but you go on to use 4 other chest movements... it would make more sense to at least attempt 5 sets with the 265... or maybe more realisticaly the 240...
so my question is... how do you consider the lower weight... with low reps actual working sets?
 
theprofessor said:
youre doing the same thing with bench also... its not the fact that its a 'weak' part... its the intensity level you're using... 5 reps with 155 is hardly a set at all compared to 240 or 265... but you go on to use 4 other chest movements... it would make more sense to at least attempt 5 sets with the 265... or maybe more realisticaly the 240...
so my question is... how do you consider the lower weight... with low reps actual working sets?
Click to expand...


I didnt just make up weight to use and use it. I typed in my 5 rep max and 1 rep max in Bill Starrs 5*5 program and those are the numbers I got. I have been adding 5 lbs to my bench every week for the past 6 weeks which I think is really good. Since I have been doing really well with the bench I was hoping it was gonna transfer over the squat so those are the numbers I got.

What do you go on chest day? So you feel that 4 extra chest movements after bench is too many?
 
i think at least a couple more attempts at the heavy 5x5 would be much better than 4 extra exersises... you don't have to get 5reps each set with that weight... just try... personaly i usualy only do one other chest movement other than bench... if you have enough energy left after benching to do 4 more exersises... i honestly think you need to use more of that energy on your bench... same with legs... more focus on the squats...
you are improving... and that is good... but i think you will progress faster focusing more on the compound lifts...
 
theprofessor said:
i think at least a couple more attempts at the heavy 5x5 would be much better than 4 extra exersises... you don't have to get 5reps each set with that weight... just try... personaly i usualy only do one other chest movement other than bench... if you have enough energy left after benching to do 4 more exersises... i honestly think you need to use more of that energy on your bench... same with legs... more focus on the squats...
you are improving... and that is good... but i think you will progress faster focusing more on the compound lifts...
Click to expand...


Thank you for your advice. I cant say that I have that much energy left after benching but I just like to push myself to the limits that is why I do extra exercises afterwards. Maybe I will cut it down though becuase I seem to be sore a bit longer than I should be. With squats I will take your advice I will probably use set 1 through 3 as warmup and then hit another 4 or 5 sets with moderate to heavy weight.

Thanks bro
 
skullcrushin22 said:
Thank you for your advice. I cant say that I have that much energy left after benching but I just like to push myself to the limits that is why I do extra exercises afterwards. Maybe I will cut it down though becuase I seem to be sore a bit longer than I should be. With squats I will take your advice I will probably use set 1 through 3 as warmup and then hit another 4 or 5 sets with moderate to heavy weight.

Thanks bro
Click to expand...

Wow , you're out of gas after bench presses?
 
usually on power movements most energy is expended

I know on back days when I dead lift I am toasted
but can still plow through pull ups and heavy rows after and get massive pumps
 
depends on individual
Deadlifts toast me
Squats dont and niether does bench press
everyone is different
I did 6 heavy sets of squats followed by 7 sets of enduranace squats yesterday
it was hard to get fatigued
 
What is this stuff underneat yall web counter?

I just happened to be highlighting the text on the page

Ornithine Ethyl Ester, Arginine Ethyl Ester, Creatine Ethyl Ester, Idebenone, Vinpocetine, Alcar, Acetyl Tyrosine, Amplify, cycles, stacks, exercise, health, fitness, strength gainer, lifestyle, weight loss, buy steroid alternatives, Amplify02, weight loss formula
bath and body lotion | Depression Hurts | weight loss plan | cardiac CT | Genital Herpes Treatment
Get Free Links
 
:) haha

My web guy/network engineer
is building the site and intergrateing ways to boost search function capability.
Lots of sites do this to increase site "relavancy".
:artist:
This version of the site is basic it will keep getting more advanced in time.
Thankyou
 
Last edited:
Well I am not that toasted after bench press, because I am still able to throw up 90's for four sets which is good for me and then incline with 70's which is also good for me I should be moving up to 75' soon. This is probably light weight to you guys but I am getting there.
 
OMEGA said:
:) haha


My web guy/network engineer
is building the site and intergrateing ways to boost search function capability.
Lots of sites do this to increase site "relavancy".
:artist:
This version of the site is basic it will keep getting more advanced in time.
Thankyou
Click to expand...


Tell your network guy (who is obviously still learning programming) There is html functionality called meta keywords for that instead of throwing garbage in the website such as herpes treatments :FRlol:

http://www.w3.org/TR/html401/struct/global.html#edef-META
http://www.highrankings.com/metakeyword.htm

Also the other way to to get others to link to your site who ARE higher on the search engines hit list. The crawlers will crawl to your site when reindexing happens. Places like yahoo and google have programs such as this
 
Thanks to Omega I am starting a new lifting routine. If you look at a previous post you will see it. Today was suppose to be an off day but since I work on monday and have class on monday I wont make it to the gym so I lifted Back and abs today.

I took 10 amplify 02 capsules 30 min prior to workout. I felt it working today better than ever. I feel awesome in the gym today.

July 15th 2006

Back and Abs

Deadlift 5*5

1=200
2=240
3=260
4=285
5=300

Did another set of 3 with 300. This is a 15lb increase over last week. Felt great looking forward to increasing the weight every week.

DB Rows 3*8

1-3= 80's

Still not sure of the name-Sitting down back almost 90 degrees bringing DB's back squeezing shoulder blades together. 3*8

1-3=30's

Lat Pulldown 3*8

1-3=100lbs

Some pullups and then abs.


The only downfall about switiching routines is I will not bench until friday so that is gonna be 8 to 9 days off. This week may stay the same as last and I hope I will not decline. Other than that I really like this new workout and I am excited to use it. I keep on improving and amplify 02 is def. helping.
 
targac21 said:
Noticing any noticeable strength gains or just endurance?
Click to expand...


Yeah in a couple posts back I said I have been adding 5 pounds to my bench for the past 6 weeks and 4 of them I have been using Amplify 02 some of it was the powder version and now I have been using the upgraded version. I seem to add weight to almost every exercise weekely so there is a definite strength increase, and also I have noticed my stomach area becoming a little tighter so I think its burning up some body fat also.
 
Omega your web guy sucks btw. Contact me if you want a professional looking site. I am a computer science graduate and can make a more aesthetically pleasing site. :)
 
Thankyou for the offer Sir
The gentleman that is helping me is one of those bill Gates Types.
We settled for a basic set up just to release Amplify02 sooner.
He said the site will be evolving for the next month or so:)
But will keep you in mind:artist:
 
OMEGA said:
Thankyou for the offer Sir
The gentleman that is helping me is one of those bill Gates Types.
We settled for a basic set up just to release Amplify02 sooner.
He said the site will be evolving for the next month or so:)
But will keep you in mind:artist:
Click to expand...

Yeah, I wasn't trying to be rude and I understand the circumstances, but if you want to be taken seriously in the (internet) business world, you will need a much cleaner and organized website.

And hopefully ditch paypal. :laugh2:
 
:rolleyes:

you dont need a paypal account to purchase from the www.Amplify02.com site.
paypal allows for normal Card users to buy without keeping their history like other online vendors

Who gives a phuck about the website or payment options (since they are easy to use and safe) when the product is light years head of all others.
As far as being taken seriuosly
when you consult for other companies and source items direct that is to be taken seriously enough............
 
July 18th

Shoulders and Triceps

Well since switching workouts I ended up not lifting shoulders for 10 days!! I figured I might drop in weight today and I did but just for one exercise and only by 5 lbs. The amplify 02 had a lot to do with being able to still keep almost the same numbers.

I took 10 capsules 30 min prior to workout.

Standing Military Press

Warmup and some stretching


8 reps
1st set=135

6 reps
2nd set=135
3rd set=145
4th set=150
5th set=155

10 reps
6th set=135

DB Shoulder Press 3*8

sets 1-3=70's

DB Shoulder Raise 3*8

1-3=30's

Skullcrush

10 reps
1st set=105

6 reps
2nd set=115
3rd set=120
4th set=125

Weight went down a little but that is because I lifted shoulders first rather than triceps as the last time.


Tricep Extension Machine 3*8

1-3=70 lbs

Behind the back DB Tricep Extensions 4*10

1-4=25's

Pushups 4*12


Ab work

By this time there is no need to flex my triceps are so hard its looks like I am flexing with my arms hanging down. I felt added endurance toward the end of the work out which really helped with the change in workout. Amplify 02 keeps getting better with each workout. I weighed in at 208 today, the same as when I started Amplify 02. So I have been able to keep my weight but increase my strength without added pounds. I eat a good bit of food which makes Amp 02 impressive in that I havent been gaining weight. If I were to do cardio I would probably see a better cutting result. As of right now I am just building, in a few weeks I am gonna start to work on bulking up for a good bit of time then probably switch back to Amp 02 and a few other things. But for now I am sticking with Amp 02 to help me build a solid base.

You know you had a good workout when its hard to turn the steering wheel in your car.
 
it seems that Amplify02 helps keep people lean even while bulking

and helps people get cut faster while preserving strength and muscle fullness while cutting

this was alll discovered after people have used it for a week or more
pretty awsome :)

after I do a squat session my entire waist is visibly smaller and tighter the next day and stays that way!
 
AMP 02 JOURNAL ENTRY 3

2:00- Ate 2 scoops natural pb/ drank 45 g pro whey shake

2:45- took 12 ampo2 caps

3:05- Train shoulders/triceps. I am addicted to this rush. It truly is a calm amped type feeling thats hard to explain. Had a great workout overall. I looked really full and vascular, I expected to be flat due to my keto diet. I leaned out over the past week and it really shows did not know that AMP 02 had a thermo effect, must be the vinpo. Got a few compliments from my freinds at the gym. My shoulders and traps are like road maps. My strength has improved since my last workout which is a great sign in a hard dieting phase. I am loving the pumps this stuff gives me- my delts/traps look cartoonish from the cell volumization!

5:30- Just walked out of the gym after a hard 45 min elliptical trainer cardio session. I am amazed at my endurance! No shitty crash/burned feeling that I usually experience from other stims. I still feel motivated and amped! 12 caps is the magic dose for me.
 
Last edited:
compound movements usually take the most out of you..

you're working more than your chest and tri's when you bench.
recruiting shoulders, delts, lats, forearms, neck.. its not just push the weight up and down..well not if you want to do it correctly, at least.

same with deads and squats, though bench to a lesser degree.
 
July 20th

Legs

Took 10 capsules 30 min prior to workout

Well I have decided to do my squat workout a little differently due to my lack of strength. I do not think I am ready for a 5*5 program yet for squating.

Squat

Set 1=135 12 reps
Set 2=135 12 reps
Set 3=185 8 reps
Set 4=185 8 reps
Set 5=200 6 reps
Set 6=200 6 reps
Set 7=185 8 reps
Set 8=135 12 reps

This is kind of how I am going to do my squat routine to help build up some muscle and strength. If you have something better that you think I should try be my guest and throw out some suggestions.

Well my legs were wobbling after that squat session so I was anxious to see what I could do deadlifting. This is were the Amplify 02 helped me to keep on going strong.

Deadlift

Set 1=135 12 reps
Set 2=135 12 reps

Set 3=195 5 reps
Set 4=235 5 reps
Set 5=265 5 reps
Set 6=290 5 reps
Set 7=300 5 reps

Set 8=225 8 reps
Set 9=225 8 reps


Well I stayed at 300 for my last set of 5 but that is because of the squatting before hand. So I am very happy that I can keep those numbers even when squatting before which means my next deadlifting session on monday I should be able to add some lbs.


After these two lifts my legs are not to happy with me but I keep on pushing and the Amplify 02 pumps me up.

Leg Press 3*10

Set 1-3= 200 lbs

Calf Raises 3*12

Set 1-3= 60 lbs

Ab work


I had an excellent workout today but def. had a little trouble driving home agian due to my legs wobbling it made driving a clutch a little tough. lol


My abs are slowly starting to show a little more and my midsection is tighter due to the amp 02. I really saw how amp 02 gives you great endurance when doing a tough workout.

Tmrw will be chest and biceps. I am a little worried about my chest workout becuase I have had nine days off from chest because of the workout switch. I am going to try my best to at least stay at 265 for 5.
 
skullcrushin22 said:
Tmrw will be chest and biceps. I am a little worried about my chest workout becuase I have had nine days off from chest because of the workout switch. I am going to try my best to at least stay at 265 for 5.
Click to expand...
you're afraid of losing strength after 9 days between chest workouts?... if youve been consistent for a while.. sometimes a short break like that you can actualy come back stronger... try to increase your working weights bro... kill that shit... dont let 9 days off get into your head... just walk in with confidence and tell yourself youre gonna improve over last workout...
 
theprofessor said:
you're afraid of losing strength after 9 days between chest workouts?... if youve been consistent for a while.. sometimes a short break like that you can actualy come back stronger... try to increase your working weights bro... kill that shit... dont let 9 days off get into your head... just walk in with confidence and tell yourself youre gonna improve over last workout...
Click to expand...


Great advice man. Thanks

If you believe you can do it then you will do it.

Thinking postive will give you positive results.

Thats the way I have to go into the gym!
 
9 days is long for me
when in doubt always opt for a higher rep regimen:)
you build endurance and stay safe.
 
Hi G
I thought you bought some?

Any way NOxplode has 40 servings
People use 3 serving prewokout and its a messy sugary powder with flavors.

Amplify02 has 40 servings
People under 150 pounds use 1 serving (5 easy to use caps)
People over 150 pounds use 2 servings (10 caps easy to use caps)

Amplify02 = More bang for your buck, more effective, and more conveniant

thanks
 
OMEGA said:
Hi G
I thought you bought some?

Any way NOxplode has 40 servings
People use 3 serving prewokout and its a messy sugary powder with flavors.

Amplify02 has 40 servings
People under 150 pounds use 1 serving (5 easy to use caps)
People over 150 pounds use 2 servings (10 caps easy to use caps)

Amplify02 = More bang for your buck, more effective, and more conveniant

thanks
Click to expand...

I will as the arginine and the orthinine in the product are enticing to me. Not to mention the idebenone is supposed to be the safer version of Co-Q10 which has shown to actually be oxidative at times instead of an anti-oxidant

Anyway the number of ingredients may qualify the use of 12 pills at one time so...
 
Interesting
glad you picked up on the Idebenone
we used a VERY , VERY therpuetic dose in their ;)
not to mention the Vinpocetene.

Idebenone is an AntiOxidant under Anerobic conditions while CoenzymeQ-10 is an oxidant under Anerobic conditions.
Idebenone is also VERY good for the brain and also for ATP sythesis.

On a price point I had the urge to use less capsules do to cost
but opted for being loyal to the formula and not cutting any edges.
 
July 21

Chest and Bi's

Well I tried as hard as I could not to go down on the bench but I did. I am not one to make excuses but I believe I know why. First off I usually have two days off before I bench and not do Deadlift and Squat the day before which uses a good bit of my body. Thats the only reason I could think of other than having those nine days off. Other than that my weight went down a little with some exercises but I believe my body is adjusting to my new program.

I took 10 capsules 30 min prior to workout. Amp 02 decided not to kick in until after my bench press which kinda ticked me off but oh well.


Bench Press 5*5

1st set=135 12 reps
2nd set=135 12 reps

3rd set=155 5 reps
4th set=185 5 reps
5th set=205 5 reps
6th set=230 5 reps
7th set= 255 5 reps

8th set=185 8 reps
9th set=135 12 reps

DB Bench 3*8

1-3=80's wasnt to happy

DB Flys 3*8

1-3=30's

Incline DB Bench 3*8

1-3=70s


Barbell Curl

3*8

1st set=95
2nd set=100
3rd set=105

pretty happy because I never did biceps after chest.

DB Curl 3*8

1st set=50's
2nd set=52.5 lbs
3rd set=52.5 lbs

My gym has these small micro magnets

Incline DB Curl 3*8

1-3=35's

At first I wasnt too happy with the workout but afterwards I felt great and very pumped at the end. I really felt the amp 02 kick in at the end my workout it felt great. I am already excited to start the second week of my new workout.
 
skullcrushin22 said:
July 21

Chest and Bi's

Well I tried as hard as I could not to go down on the bench but I did. I am not one to make excuses but I believe I know why. First off I usually have two days off before I bench and not do Deadlift and Squat the day before which uses a good bit of my body. Thats the only reason I could think of other than having those nine days off. Other than that my weight went down a little with some exercises but I believe my body is adjusting to my new program.

I took 10 capsules 30 min prior to workout. Amp 02 decided not to kick in until after my bench press which kinda ticked me off but oh well.


Bench Press 5*5

1st set=135 12 reps
2nd set=135 12 reps

3rd set=155 5 reps
4th set=185 5 reps
5th set=205 5 reps
6th set=230 5 reps
7th set= 255 5 reps

8th set=185 8 reps
9th set=135 12 reps

DB Bench 3*8

1-3=80's wasnt to happy

DB Flys 3*8

1-3=30's

Incline DB Bench 3*8

1-3=70s


Barbell Curl

3*8

1st set=95
2nd set=100
3rd set=105

pretty happy because I never did biceps after chest.

DB Curl 3*8

1st set=50's
2nd set=52.5 lbs
3rd set=52.5 lbs

My gym has these small micro magnets

Incline DB Curl 3*8

1-3=35's

At first I wasnt too happy with the workout but afterwards I felt great and very pumped at the end. I really felt the amp 02 kick in at the end my workout it felt great. I am already excited to start the second week of my new workout.
Click to expand...



I noticed... you're bench press nubmers went down....
But this could mean that they will go up next workout
 
gjohnson5 said:
I noticed... you're bench press nubmers went down....
But this could mean that they will go up next workout
Click to expand...


if you read his log carefully he switched his workout routine per my recommendation, thus he had not worked chest in OVER 9 days........
 
theprofessor said:
you're afraid of losing strength after 9 days between chest workouts?... if youve been consistent for a while.. sometimes a short break like that you can actualy come back stronger... try to increase your working weights bro... kill that shit... dont let 9 days off get into your head... just walk in with confidence and tell yourself youre gonna improve over last workout...
Click to expand...

These comments I totally agree with. The 9 days shouldn't be an issue. It can be if you're stressed , drinking, etc. If it is just a break , it should not have a large negative effect
 
9 days? are you kididing?

if I dont lift every muscle every 4-5 days I dont progess.

Try deadlifting once every 9 days and tell me where you get.............lol
 
Paste from PM
Doing great bro, thanks for asking! The product lives up to the hype thats for sure!!!! Today I got 8 reps of 405 deads, thats up 3 from my usually. Focus is also great.
 
I had one of my best workouts yet today. I felt like a monster in the gym.

July 24th

Back and Abs

I had a goal of getting at least 310 today for my last set and I smashed that goal.

Deadlift

1st set=135 10 reps
2nd set=135 10 reps

3rd set=205 5 reps
4th set=240 5 reps
5th set=275 5 reps
6th set=305 5 reps
7th set=315 5 reps---->i was so focused the weight felt light

8th set=350 1 rep--->CAKE!

9th set=225 8 reps

I was psyced after this workout I added another 15lbs this week. For just starting to deadlift again after a year off I am happy with these results.

Lat Pulldown

1-3=110lbs 8 reps

DB Row

1-3=80's 8 reps

DB Lat Raise

1-3=30's 8 reps

Sitting Bent Over DB Pull(my new name for that exercise I dont know the name for)

1-3=30's 8 reps


Killed my abs


Awesome workout today I couldnt be more happy with the results and I feel great. Amp 02 had my pumpin today. I am already pumped to lift tomorrow.
 
July 25th

Shoulders and Triceps

Took 10 amp 02 capsules 40 min prior to workout. Had another awesome workout today.

Standing Military Press

1st set=135 6 reps
2nd set=135 6 reps
3rd set=140 6 reps
4th set=145 6 reps
5th set=150 6 reps

DB Shoulder Press

1st set=70's 6 reps
2nd set=72.5 6 reps
3rd set=72.5 6 reps
4th set=72.5 6 reps

One arm DB Shoulder Raise

1st set=35's 8 reps
2nd set=40's 8 reps
3rd set=40's 8 reps

This is the first time I have ever done those, I like em!

Skullcrush

1st set=105 6 reps
2nd set=115 6 reps
3rd set=125 6 reps
4th set=135 6 reps--->I felt like I could go to 140 but my left elbow was saying no.

Tricep Extension Machine

1st set=70lbs 8 reps
2nd set=80lbs 8 reps
3rd set=80lbs 8 reps

Close Grip Bench

1st set=135
2nd set=155
3rd set=165
4th set=175

Barbell Shrugs

1-4=225 lbs 10 reps



Some lower ab work


Once again I felt awesome in the gym, this week looks like it will have big potential the way its going. I just keep adding on weight and more weight!
 
skullcrushin22 said:
One arm DB Shoulder Raise

1st set=35's 8 reps
2nd set=40's 8 reps
3rd set=40's 8 reps

This is the first time I have ever done those, I like em!
Click to expand...
i dont like a lot of isolation work but i have always loved most variations of free-weight shoulder raises....
 
theprofessor said:
i dont like a lot of isolation work but i have always loved most variations of free-weight shoulder raises....
Click to expand...


Yeah I like them too, how come your not a fan of isolation??



On another note I forgot to add pushups to that workout.

I did 3 sets of pushups 20,15, then 10 to finish off.
 
gjohnson5 said:
There are some on here who think that heavy compound movements is all you need to do. Getting the muscle pumped like it never has is always my goal in the gym so, I would disagree with those folks.
2 hours in the gym is the norm for me :evil:

About to go now
Click to expand...


we have the same training style
 
gjohnson5 said:
These young people trip me out. They love Arnold and all but if they actually looked at his training, they'd see he was in the gym like 4 hours not 2.

Arnold did TONS of isolation.

Same goes for most people hero on here Dorian Yates
Click to expand...


I always thought isolation was great for building muscle. It pushes the muscle to the max.
 
gjohnson5 said:
These young people trip me out. They love Arnold and all but if they actually looked at his training, they'd see he was in the gym like 4 hours not 2.

Arnold did TONS of isolation.

Same goes for most people hero on here Dorian Yates
Click to expand...


They love Arnold but lift like power lifters, I agree 1000%

When I saw pumping Iron, even the expanded version it looks like Arnold built his chest on dumbell and cable flys. And the rest of his cartoonish parts via isolation.

great observation
 
Compound movements have three benefits I can think of:

1. Increased hormone production through exertion.
2. Fat loss through exertion.
3. Increase in recruitment of stabilizer (slow twitch fibers I believe) muscles

You can also reduce the amount of training time due to being able to hit multiple muscle groups in one movement. Good for those of us on a tight schedule.
 
ProtienFiend said:
Compound movements have three benefits I can think of:

1. Increased hormone production through exertion.
2. Fat loss through exertion.
3. Increase in recruitment of stabilizer (slow twitch fibers I believe) muscles

You can also reduce the amount of training time due to being able to hit multiple muscle groups in one movement. Good for those of us on a tight schedule.
Click to expand...
i love doing compound movements... since i have been going heavy on them.. i have seen some amazing results... but thats just what works for me... everyone's different... i do iso work as well... it may not be the focal point of my workout, but its still important...
 
This was my chest workout today... And from the sounds of this a few of yall wouldn't like my workout

I generally go by feel on the wrights so I adjust based on feel of the last set. Basically I dont remember the weights.

1. Decline presses 3x 8-10 last is failure
2. Incline Presses 3x 8-10 last is failure
3. Hammer Strength Wide Chest 4x 10-12 Last 2 to failure
4. Hammer Strength ISO Bench 4x 10-12 last 2 to failure
5. Seated Dip Machine 4x 10-12 last 2 machine is maxxed
6. Cybex Bench Press 4x 10-12 last 2 to failure
7. Rope tricep pushdowns 5x 10-12
8 . Rear Delt/Chest Fly Machine 4X 10-12
9. Cable pulley flyes 4x 10-12
10. Flat Benches 3x 10
11. Reverse grip single arm tricep pushdowns 4x 10-12 each arm
 
gjohnson5 said:
This was my chest workout today... And from the sounds of this a few of yall wouldn't like my workout

I generally go by feel on the wrights so I adjust based on feel of the last set. Basically I dont remember the weights.

1. Decline presses 3x 8-10 last is failure
2. Incline Presses 3x 8-10 last is failure
3. Hammer Strength Wide Chest 4x 10-12 Last 2 to failure
4. Hammer Strength ISO Bench 4x 10-12 last 2 to failure
5. Seated Dip Machine 4x 10-12 last 2 machine is maxxed
6. Cybex Bench Press 4x 10-12 last 2 to failure
7. Rope tricep pushdowns 5x 10-12
8 . Rear Delt/Chest Fly Machine 4X 10-12
9. Cable pulley flyes 4x 10-12
10. Flat Benches 3x 10
11. Reverse grip single arm tricep pushdowns 4x 10-12 each arm
Click to expand...
its not that i dont like the workout... im just having better success with low rep compound lifts right now... ive done very similar routines to what you have... maybe even more volume... and ive seen gains there as well... im sure some day i'll go back to it... :artist:
spending 30-45 min. deadlifting is what im loving right now... :evil:
 
To me its's about burning out muscles until dead , not lifting increasingly heavier weight. This is partly due to me being 33 and not 23 anymore. Also I make muscle gains easiest by mixing compound movements and isolation and sometimes mixing it up so it not all compound movements at one time.
 
lol. Well I am glad I am getting different types of work outs. What I would like to do is mix compound with isolation. This seems to work for me. I am sure in the future I am going to be trying severals types of workouts though.
 
skullcrushin22 said:
lol. Well I am glad I am getting different types of work outs. What I would like to do is mix compound with isolation. This seems to work for me. I am sure in the future I am going to be trying severals types of workouts though.
Click to expand...


check out the 5x5 posts in the weight training forum especially the ones from madcow2

If you like to do some isolation , then HST may be good for U too http://www.hypertrophy-specific.com/hst_index.html
 
AMplify! How does it take the fatigue away!

I normally end up shrugging 95 lbs dumbelles but jumped to 105 for 4x12.

My training partner is wondering what is up and how i wasnt as fatigued as he was today.
Day 3 coming tomorrow!
 
July 27th

Legs

Well I deadlifted first today, and I should not have. I had it in my head that I was going to surpass Mondays numbers which is good but I shouldnt have been thinking that. Thursday will always be less that mondays. Also I feel I should squat first, and that pissed me off that I didnt. You live you learn I guess.

Took 10 capsules 30 min prior to workout.


Deadlift

1st set=135 10 reps

2nd set=210 5 reps
3rd set=245 5 reps
4th set=280 5 reps
5th set=300 5 reps
6th set=305 5 reps--->I was trying for 315 and it wasnt happenin, but Im still happy.

7th set=225 10 reps
8th set=225 10 reps

Squat--Well I feel doing this is going to improve my squat as weak as it is. You guys probably think this weight I am using is a joke but I have to start somewhere. And its not that I just never lift legs, back in highschool I would squat twice a week for a year and could not surpass 300. I bust my ass just as hard when lifting legs. Last year I squated twice a week and incorporated hack squats, and front squats and still no surpassing 315. I am just clueless as why I cant squat so here is what I am doing.

Set 1-3=10 reps
1-3=135lbs

Set 4-6=8reps
4-6=145lbs

Set 7-9=6 reps
7-9=155

Too most of you this would be easy but it destroyed me pretty well esp. after deadlifting.

Leg Press

1st set=110lbs
2nd set=150lbs
3rd set=200lbs
4th set=225lbs
5th set=270lbs

I am increasing here pretty well.

Calf Raise

1-4=100lbs

Ab Work


I def. felt like this was a great workout my legs are hurtin and I like that. I look forward to progressing in this department!
 
yea, for a leg day... i would definately have done squats before the deads... but whats done is done... next week squat first on that day...
on one of my leg days... instead of deads i do cleans... and after i clean it a few times... i do front squats... just giving you more options bro...
:artist:
 
theprofessor said:
yea, for a leg day... i would definately have done squats before the deads... but whats done is done... next week squat first on that day...
on one of my leg days... instead of deads i do cleans... and after i clean it a few times... i do front squats... just giving you more options bro...
:artist:
Click to expand...


Thanks bro!!
 
July 28th

Complete destruction of chest and biceps

Bench Press

1st set=135 10 reps
2nd set=135 10 reps

3rd set=155 5 reps
4th set=185 5 reps
5th set=215 5 reps
6th set=240 5 reps
7th set=260 5 reps

8th set=185 8 reps
9th set=185 8 reps

DB Bench Press--- Moved some exercises from 6 reps to 8 reps.

1st set=80's 8 reps
2nd set=82.5 8 reps
3rd set=85 8 reps
4th set=90! 8 reps!!!

Cable Fly

1-4=60lbs 8 reps

DB Incline

1-4=70lbs 8 reps

DB Fly

1-4= 35's 8 reps

Biceps

Barbell Curl

1st set=95 6 reps
2nd set=100 6 reps
3rd set=105 6 reps
4th set=110 6 reps

DB Hammer Curl

1st set=50's
2nd set=52.5
3rd set=52.5

Incline Curl

1-3=35's 8 reps

Bent over one arm curls

1-3=35's 8 reps

DB Curls till burnout

35's till I couldnt lift them anymore


Excellent workout today! I had a scratch on the back of my neck after I was done lifting. I couldnt reach the back of my damn neck!!!

The pump hurt so good!!!
 
July 31st

Back and Abs

I added some new exercises to todays workout. I lifted at 6 am this morning due to having class tonight. That did not bother me at all though I had another awesome workout adding another 15lbs to my deadlift!


Deadlift

1st set=135 10 reps

2nd set=210 5 reps
3rd set=245 5 reps
4th set=280 5 reps
5th set=315 5 reps
6th set=330 5 reps

7th set=225 8 reps

Row Machine

1=140lbs 8 reps
2=150lbs 8 reps
3=150lbs 8 reps

Seated Bent Over DB Pulls(not laterals)

1=30 8 reps
2=35 8 reps
3=35 8 reps
4=35 8 reps

T-bar row

1=90 8 reps
2=90 8 reps
3=90 8 reps

DB Row

1=80 8 reps
2=80 8 reps
3=80 8 reps

Upright Row

1=100 8 reps
2=100 8 reps
3=100 8 reps
4=100 8 reps

Shrugs

1-4=70's 10 reps

Abs


My workouts just keep on getting better and better and I am loving it.
 
Aug 1

Deltoids and Triceps

Took 10 capsules 30 min prior to workout. Yet again another excellent workout!!!!

Sitting Military Press( I am not too positves on the weight here, the assisted machine I was using has this big ol bar attacted to it and I dont know what the weight of that is.) and no its not the actual barbell.

1st set= 100lbs 10 reps
2nd set=105 8 reps
3rd set=105 8 reps
4th set=110 8 reps
5th set=115 8 reps

DB Shoulder Press

1st set=70's 8 reps
2nd set=70 8 reps
3rd set=70 8 reps

One arm cable crossover

1st set=30lbs 8 reps
2nd set=30 8 reps
3rd set=30 8 reps
4th set=30 8 reps

One Arm standing shoulder DB press

1st set=40's 8 reps
2nd set=40 8 reps
3rd set=40 8 reps

DB Shoulder Raise

1st set=30's 8 reps
2nd set=30's 8 reps
3rd set=30's 8 reps

Skullcrushers

1st set=95 8 reps
2nd set=105 6 reps
3rd set=110 6 reps
4th set=130 6 reps
5th set=140 6 reps

Close Grip Bench

1st set=155 8 reps
2nd set=185 8 reps
3rd set=185 8 reps

Tricep Extension machine

1st set=80lbs 8 reps
2nd set=80 8 reps
3rd set=80 8 reps

One Arm Tricep Cable Pulldowns

1st set=40lbs 8 reps
2nd set=40 8 reps
3rd set=40 8 reps
4th set=40 8 reps

One Arm DB Tricep Extensions

1st set=30's 8 reps
2nd set=30 8 reps
3rd set=30 8 reps

Finished the workout off with some Arnold Presses

1st set= 35's 8 reps
2nd set=35 8 reps
3rd set=35 8 reps

Ab Work


I really torn down my muscles today and I loved every mintue of it. I keep adding intensity to my workouts and I have noticable gains.
 
August 3

Legs

After todays workout I had a great deal of trouble making it up my stairs.

Squats

1st set=135 12 reps

2nd set=140 10 reps
3rd set=140 10 reps
4th set=140 10 reps

5th set=150 8 reps
6th set=150 8 reps
7th set=150 8 reps

8th set=160 6 reps
9th set=160 6 reps
10th set=160 6 reps

I squat down below my knees.

Deadlift

1st set=135 12 reps

2nd set=205 5 reps
3rd set=235 5 reps
4th set=275 5 reps
5th set=305 5 reps(On my last two reps I got an insane burning sensation back in my right shoulder blade not sure what it was but it was fine after I set the weight down so I was not going to go higher in weight)

6th set=225 8 reps
7th set=225 8 reps
8th set=225 8 reps

Leg Press

1st set=230 10 reps
2nd set=230 10 reps
3rd set=230 10 reps
4th set=230 10 reps

Leg Extension

1st set=80 10 reps
2nd set=80 10 reps
3rd set=80 10 reps
4th set=80 10 reps

Calf Raise

1st set=60 12 reps
2nd set=60 12 reps
3rd set=60 12 reps
4th set=60 12 reps

Ab Work

Man was I walking funny after todays workout but it was great. Amp 02 gave me great endurance today.
 
August 4th

Chest and Bis

Bench Press

1st set=135 12 reps

2nd set=155
3rd set=185
4th set=205
5th set=245
6th set=260

7th set=185 8 reps
8th set=185 8 reps


DB Bench

1st set=80 8 reps
2nd set=85 8 reps
3rd set=90 8 reps
4th set=90 8 reps

Cable Flys

1st set=60 8 reps
2nd set=60 8 reps
3rd set=60 8 reps
4th set=60 8 reps

Incline DB Bench

1st set=70 8 reps
2nd set=70 8 reps
3rd set=70 8 reps

DB Fly

1st set=35 8 reps
2nd set=35 8 reps
3rd set=35 8 reps

Barbell Curl

1st set=95 6 reps
2nd set=105 6 reps
3rd set=110 6 reps
4th set=115 6 reps
5th set=115 6 reps

Hammer Curls

1st set=52.5 6 reps
2nd set=52.5 6 reps
3rd set=52.5 6 reps

Incline Bench Curl

1st set=35 8 reps
2nd set=35 8 reps
3rd set=35 8 reps

Cable Curls

1st set=40lbs 8 reps
2nd set=40 8 reps
3rd set=40 8 reps

Bent over one arm curl

1st set=35's 8 reps
2nd set=35's 8 reps
3rd set=35's 8 reps


Burnout curls

1st set=25's until cannot lift then to 20's then to 15's then to 10's.

Some abs


It just keeps on getting better!!!
 
your doing great Sir! :)

the Amplify02 "Stackable" that will be introduced next week

will take you yet another leap forward Skull
 
Well I did myself in today. I tried for 350 my last set of 5x5. Oh I got all five but on the last one I tried so hard to lock it I jacked my lower back up pretty good. I believe its just a pulled muscle. So I might take this whole week off or just tomorrow it depends on how I feel. Next week I am dropping the 5x5 program and going for endurance for 4 weeks or so. Then I am going to start the 5x5 program up with a cycle of t-bol. This may be the end of my log, this log has served its purpose. Amp 02 is a excellent product I cannot wait to see how the stacker performs!
 
You must log in or register to reply here.

Similar threads

Noah Wixx
Approved Log 20 week Recomp Cycle Log
Replies
14
Views
376
MUSTANG_18
MUSTANG_18
AussieMuscle1
Approved Log TRT and HGH Journal
2
Replies
124
Views
15K
the_alcatraz
the_alcatraz
RetroNicSmythe
Approved Log Testosterone Cycle Log
Replies
13
Views
3K
Tiger Salman Khan
Tiger Salman Khan
Blackout-
Approved Log Testosterone Anavar EQ Cycle
2
Replies
160
Views
16K
abolone
abolone
T
Test, Mast, HGH, Insulin Log
Replies
1
Views
404
the_alcatraz
the_alcatraz
Top Bottom