amp02/rawmcc stomach problems

[worksux]

im taking amp02 before i lift and rawmcc after. idk which one is causing my stomach to become upset. but is there a way to prevent this. i heard of something with an apple but i cant find the post anymore. should i take a rolaid after i take amp and raw?

 

[Big_BK]

are you taking it on a full or empty stomach. Most preworkout stuff i take messes my stomach up unless i have some food in there.

 

[worksux]

im taking it about an hour after my last meal. should i reduce the amount of capsules for am02? like take 4 instead of 9? also has anyone had problems with rawmcc and their stomach?

 

[OneBreath]

I'm taking 9 capsules of amp pre workout and havent had any stomach issues. I take it with lots of water though. Not sure if that could make a difference.

 

[worksux]

maybe the water is the problem. i get like 30 ounces exact. if i drink 40 would that do the trick and when you drink the water do you gulp it all down at once? or drink it within a time period?

 

[sweed]

Drink a liter of water an hour before the gym anyway to keep hydrated. Amp says to eat with a peice of fruit also. I have had no problems with AMP. Awesome stuff! I need more!

 

[worksux]

Ok I def think its the water. Cuz I was fine before. And I have been drinking less. So for tomorrow I'm going to drink a couple of liters of water before I workout. Then an apple 10 min before I take amp02. And then take a liter with amp02. So if its the water this shud fix it. Ill post up tomorrow with the results

 

[OMEGA]

Thanks for the help gentlmen

Water is Key First
24 ounces of Pure water with serving should suffice

If it continues then you may just need some food to "buffer" the feel of the caplets being utilized per digestion

 

[worksux]

by buffer do you mean eat with the caplets?

 

[OMEGA]

Yes

 

[worksux]

ok thank you. im going to take an apple tomorrow with it.

 

[worksux]

ok so i ate an apple before i took amp02 and i only took 5 instead of 9. i felt MUCH better. i still got a pump and i felt much better afterwards. so im going to stick with 5 and an apple before.