Amino's

[BrickGirl]

Do I need to be taking an amino acid pak? I currently just take a multi twice the normal dosage and Dr. Udo's. Any thoughts on an amino pak? Thanks!

 

[tripleV]

bump...i've got l-arginine and l-ornithine in my cupboard for some reason...must be my husbands....and don't know what they are for?

 

[Phemomena]

i personally would choose a good whey powder over some bcaa's any day... good whey should have all the basic ones anyways

add glutamine and creatine and you don't really need much else... IMHO of course...

 

[BrickGirl]

I agree, Thanks!