Am I Overtraining?

[mad_monkey59]

I dont think those are symptoms of overtraining. The muscle itself will be very sore every day until it recovers. Biceps it was different, I could feel the soreness mostely when I tried to do my biceps. Oh yeah, I've also overtrained my rear delts, dont know how that happend but it sucked, especially when trying to do back exersizes.

Bodily sickness, no energy, I dont think that has anything to do with overtraining. But extreme fatigue and intense soreness fit the description.

The symptoms for over overtraining range from physical pain when training, all the way through to loss of appetite, loss of interest in training, and problems with sleep.

There are many symptoms, it certainly helps if you can spot them early.