Am i abenching god?

[The Shadow]

lol...doubt it...

I got 315 for 5.......my weak-point has changed though...no its off the chest...so the dbs did wnat I needed them to do

 

[b fold the truth]

lol...doubt it...

I got 315 for 5.......my weak-point has changed though...no its off the chest...so the dbs did wnat I needed them to do

I was pretty sure that you were getting low to mid teens with 315!!!!

Seriously...I thought that you were benching more than I was. Not meaning to make a poke at you big man...

B True

 

[LeeJunFan]

^

 

[The Shadow]

I was pretty sure that you were getting low to mid teens with 315!!!!

Seriously...I thought that you were benching more than I was. Not meaning to make a poke at you big man...

B True

I was around 315 for 13 at one time......but my chest didnt have the fullness and shape I wanted......the dbs have GREATLY improved both....now its fkat bb and incline dbs

 

[Backlash]

What exactly did you do with dbs to improve your weakness off your chest and your chest shape? Just flat db bench? What kind of reps/sets? Thanks.

 

[The Shadow]

What exactly did you do with dbs to improve your weakness off your chest and your chest shape? Just flat db bench? What kind of reps/sets? Thanks.

Incline DB's....flat dbs ans incline flyes......the dbs really helped the push off the chest...now ny dead zone is about 8" off the chest...so now Im hitting tris harder.....


95-105 dbs for flat 8-10 reps
80-90 dbs for incline 8-10
30 bd for flyes(EXTREME stretch) 12 reps

 

[ColdCut]

I was around 315 for 13 at one time......but my chest didnt have the fullness and shape I wanted......the dbs have GREATLY improved both....now its fkat bb and incline dbs

what was that routine again? dbs? dkat bb?

 

[The Shadow]

4 sets 95-105 dbs for flat 8-10 reps
3 sets 80-90 dbs for incline 8-10
3 sets Db flyes(EXTREME stretch) 12 reps