AlyCats 2005

[alycat]

Tuesday, January 11, 2005
Work (8am to 4pm)

7am
Multi Vitamin, B50 complex, 2 x Cold FX,

8am
2X R-ALA
1/3 cup of Oatmeal (Cinnamon & sweetener)
5 hard-boiled egg whites & 1 yoke
Water and Blueberry tea

11am
4 cups of raw veggies (Large pieces)

1230pm
2X R-ALA, 2X cold FX
1 toasted Pita
Tbs Light olive oil
Can of Salmon
3Tbs of Salsa
Mint tea.

215pm
Handful of shelled peanuts

300pm
2 hard-boiled egg whites & 1 yolk
Diet Coke


500pm
Handful of my kids gold fish snacks (oops!)

600pm
2X R-ALA
Whole-wheat wrap with salsa and chick strips with low fat cheese (just a li’l for taste) grilled on the George Forman Grill.
Water with lemon
Tea

1000pm
Weights
BIS:

Incline curls
preacher curls
Concentrated curls


Tris:

pushdowns
Tricep dips 2 benches
kickbacks

1110pm
Protein Shake
Tbs Peanut butter
Glutamine


BED!!!!

 

[The Shadow]

SUPERSET:

Lateral raises and DB press

3 sets of each 8-10


Front Laterals and Upright rows

2 sets of 8-10


Shrugs and rev pec dec

3 sets of 8-10




ABS:


SUperset:


bicyles with upper body motion AND lying leg scissors.....


3 cycles of one minute each

 

[alycat]

any critiques on my diet?

 

[The Shadow]

hard to judge without exact numbers but it look like your protein might be a bit low

 

[alycat]

oh exact #? ok next time.
How much protein are you supposed to have?
I've heard you want the protein grams to match your weight.

 

[The Shadow]

oh exact #? ok next time.
How much protein are you supposed to have?
I've heard you want the protein grams to match your weight.

yep......it looks a bit short

 

[alycat]

Do you think that adding one more scoop to my protein shakes will be god enough? Guess I'll find out when I do some exact calculations. What was that web sites that all the girls recommend to add up all you cals, p/f/c?

 

[The Shadow]

www.fitday.com



it looks like adding 30-50 grams spread theu the day will work...it sputs you a litlte over 1 for 1 ratio but thats ok

 

[alycat]

830am
2 R-ALA, Multi Vitamin, B50 complex
1/3 cups of OM
cals 114 --- 4.2/20/2
5X Almonds

945am
PP with Tsp Glutamine
Cals 120 --- 21/5/1

1230am
Weight – Shoulders

130pm
PP with a Tsp Glutamine
Cals 120 --- 21/5/1

430pm
2 R-ALA
1 Tbs of PB
cals
1 can of V/8
cals 50 2/11/0

745pm
2 R-ALA
Grilled Salmon
1 cup Rice
Diet Pepsi
Raw veggies (little dip)

930pm
Raw veggies a lil dip
1/2 chix breast
1 tbs of flaxseed oil

 

[The Shadow]

Someone

*ahem*


has some upper abs coming in......

 

[skittles]

Someone

*ahem*


has some upper abs coming in......

Post em up!

 

[skittles]

Alcat - whats the B50 complex for? I bought some a couple of months back & I can't remember why

 

[The Shadow]

B vits are "typically" for energy and appetite boost

 

[skittles]

B vits are "typically" for energy and appetite boost

Oh - For some reason I was thinking it had something to do with skin - Thanks again Shadow..

 

[alycat]

I take them for anxiety, mood and ENERGY. Doc said to give it a try....

 

[The Shadow]

Oh - For some reason I was thinking it had something to do with skin - Thanks again Shadow..

Well...REtin-A is basically VItamin a I believe

 

[skittles]

Well...REtin-A is basically VItamin a I believe

On of my friends (he's a BB) takes B-10 complex (I think that's the correct name) said it was to help with acne. He doesn't always know what he's talking about though..

 

[The Shadow]

..

 

[Sassy69]

Lookin good!

 

[Daisy_Girl]

On of my friends (he's a BB) takes B-10 complex (I think that's the correct name) said it was to help with acne. He doesn't always know what he's talking about though..

B12 helps with appetite

B5 helps with acne / pimples

B6 helps extend the luteal phase of the menstrual cycle (helps w/ pregnancy)

Here is a site that gives all you need to know on B Vits:
http://www.globalherbalsupplies.com/vitamin_information/vitamin_b.htm