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T
The Shadow
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T
The Shadow
Guest
Mucho Chango
Aly - looking super hot! GREAT work......... my jaw is still on the keyboard 
alycat
New member
skittles said:
i guess, now that I the before pics and then the 'now pics' I do see a diffrence . I still have SOOO much work... I really need to get those results with my legs.... hey Shadow whould hurt to train my legs twice a week?
like tonight with my shoulders?
thanks Skittles and Shadow I wouldn't be able to do it without all your support, along with the other wicked women on this site 
oh ya and bignate lol!
T
The Shadow
Guest
alycat said:i guess, now that I the before pics and then the 'now pics' I do see a diffrence . I still have SOOO much work... I really need to get those results with my legs.... hey Shadow whould hurt to train my legs twice a week?
like tonight with my shoulders?
oh ya and bignate lol!
not yet...we will split hams and quads a bit later
Great job aley cat you are looking great! I feel the same way right now... not sure if I really see any difference. I guess the pictures won't lie. Then again I'm not really on a cutting diet...alycat said:ok
well I'm off to do legs jk lol! no really, I'm off to to shoulders lmao!! I'm such a funny girl....
brb well not right back but I'll be back (insert Arnold's voice) lol! ok I'll stop now!
T
The Shadow
Guest
have a good WO
Yes I have to be honest... As far as the work-out regimen I'm picking yours up next week. I kinda started in at the wrong time because I did shoulders on sunday and my days were totally different from your guys's. So I figured this weekend I would start the weight training with you all. I am on a pretty tough weight work-out I had been doing 6 days, but the same cardio as you all. So sunday I will switch over...The Shadow said:
T
The Shadow
Guest
coo
T
The Shadow
Guest
I didnt......I have hit total body the last 4 days...went to the gym to tann and do somecardio and light arms......well- I made it TO the tanning bed - woke up a bit later
LOL
decided to come home and eat
LOL
decided to come home and eat
T
The Shadow
Guest
up
alycat
New member
ok Shadow a few question for today...
1) weight for today?
2) HIIT cardio, i didn't do it at 5 am (wayyy to friggin cold to get out of bed this am
) if I do it right after weights, id that just as good as doing it in the am?
3) I HAVE to go out to diner tonight, big client of my husbad. what should I eat, and and what should I drink
(I love martinis)
oh ya and good morning to all
1) weight for today?
2) HIIT cardio, i didn't do it at 5 am (wayyy to friggin cold to get out of bed this am
) if I do it right after weights, id that just as good as doing it in the am?3) I HAVE to go out to diner tonight, big client of my husbad. what should I eat, and and what should I drink
(I love martinis)oh ya and good morning to all
T
The Shadow
Guest
alycat said:ok Shadow a few question for today...
1) weight for today?
2) HIIT cardio, i didn't do it at 5 am (wayyy to friggin cold to get out of bed this am
3) I HAVE to go out to diner tonight, big client of my husbad. what should I eat, and and what should I drink
oh ya and good morning to all
SUPERSET:
Incline db curls and standing ALTERNATE curls
3 sets of 6-8 on each
Pushdowns and db kickbacks
3 sets of 6-8
Preacher curls and dumbell extensions
2 sets of 8-10
...not AS good.....but close
...eat a lean cut of beef and keep it to one drink
...now if this meal is pwo...drop your pwo shake and eat a salad with a little bit of dressing.....lean steak/fish - SMALL potato is you wish..watch breads
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skittles
Banned
alycat said:ok Shadow a few question for today...
1) weight for today?
2) HIIT cardio, i didn't do it at 5 am (wayyy to friggin cold to get out of bed this am
3) I HAVE to go out to diner tonight, big client of my husbad. what should I eat, and and what should I drink
oh ya and good morning to all
I can't answer everything, but I can help you with the diner.....
I have to go out & eat (alot) I skip the bread & order my meal (fish / chicken / tenderlion) with no potato & extra veg. Just ask how they prepare it (ie, no cream sauce, no thick breading etc) You can ask for them to not add anything to the veggies as well . I find most places will try to please you.
alycat
New member
It's gonna be hard tonight ... these big wigs push the drinks on ya.... they fill your glass up blah blah... ANd normaly I have no prob saying no thnaks I training and shit but this my income lol ok my husbands job... whatever no time to insult....
um I'm going to the gym very shortly... my last meal was at 930 (oatmeal) now I go to gym... I go out for super at 630pm... so I do or don't have a PWO shake????
need an answer ASAP gtg 2 gym
um I'm going to the gym very shortly... my last meal was at 930 (oatmeal) now I go to gym... I go out for super at 630pm... so I do or don't have a PWO shake????
need an answer ASAP gtg 2 gym
T
The Shadow
Guest
alycat said:
yep...have it as per usual......
T
The Shadow
Guest
skittles said:
yep...exactly....
J
jenscats5
Guest
I wish restaurants carried Diet Tonic Water..... that way you could have a Vodka + Diet Tonic if you wanted a drink or Diet Tonic + a tiny splash of cranberry + a lime wedge so it looks like you're having a real drink, but aren't.....
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