always tired?! any help great

[Loths]

I agree.. water is a key factor. To much of Hicg carb drinks (simpe Carbs) can make you tired. For me, There is a bid difference on my energy levels if I eat Mc.D Combo one with water, than with soda. With a soda i just melt away on the floor.

 

[Raffaz]

Do you get enough iron in ya diet??

 

[Drmemory]

Depression and diet are big contributors. Lots of good advice above. At your age you should be an eating machine and your diet just won't cut it. I'd also suggest you try supplementing your diet with some fresh berries (blue, black, or rasberry) and oatmeal, the combination of which seem to have helped aleviate depression and the associated sleep problems for a few people I know, including myself. (No, I don't know the reason why).

 

[Loths]

THere are some herbal solutions that are also effective for depression, insomia and anxiety

St. Johns Worths work well for depression. Nonetheless is take up to 3 week to work, but it does.

Valerion Roots Extract work wonders for sleep disorders and Anxiety. The capsules smell wierd, but hey.. i takes you to ZZZZ land


Passion Flower is another powefull anti-stress herbal remedy. In my opinion, it works better than Valerian Root Extract.. so much.. that I can make you drowsi.


The key thing with this herbal remedies is to get QUALITY product. IT make a HUGE different how the herb is processed and packaged. The brand that is moderately priced and has a HUGE selection is Vitamin Shoppe.

 

[Zer0 Defects]

Since you say your 16, I'll just throw this out there for your consumption, take it for what you will. If you "pleasure yourself" a bit too much, in other words, chronic over-masturbation, it can mess up the levels of certain chemicals in your body so if you've been hitt'in the salami a bit too hard, perhaps take a rest from it or at least lower the amount.