Always hungry

[CongoJoe]

heres a small recipe for an egg white pancake

10 egg whites--(you can use how many depanding on protien intake)

1/2 cup oatmeal

1 tsp wheat pancake mix

put all in blender for 20 seconds

and cook in nonstick pan like a pancake.

i will usually put some sugarfree jam or some mixed fruit on top of it...nothing beats it.....!!!!

 

[NaturallyRippedChick]

I have not tried it but I will. What are steelweavers pancakes?

 

[SteelWeaver]

I have not tried it but I will. What are steelweavers pancakes?

See my post on page 1 of this thread, honey - the long one with the recipes ...

Also, if you enter "protein pancakes" or "oatmeal pancakes" in the search engine on this board, you'll get about a hundred different, delicious recipes for similar pancakes

 

[NaturallyRippedChick]

I am so embarrassed! I just noticed your name was Steelweaver. I had thought Steelweaver's was a brand name <blushing>. The most embarrassing thing is that I had tried the pancakes (minus the splenda cause I didn't know what it was) and really liked them, so I'd actually already had Steelweaver's pancakes. BTW, this is a great solution to how to eat eggs for me. I can't stand the texture of eggs when they are cooked by themselves--too slimy. So thanks!

 

[SteelWeaver]

No problem, doll And you're welcome!

Glad you liked them. Yeah, splenda = fake sugar.

And I absolutely agree on this being an awesome way to choke all those icky egg whites down - I particularly like the cinnamon ones - just got some carb/sugar free maple syrup the other day, and they are even more scrumptious than before! Hell, I hardly feel like I'm dieting!

 

[SteelWeaver]

Here's another variation

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=118358