alpha lipoic acid

[blueta2]

Who's using it and do you find any benefits?
Any side effects?

 

[Tatyana]

I have used it. It is in a lot of OTC fat burners. No sides, increases insulin sensitivity.

Make sure you get the biologically actve form K-R-ALA

 

[blueta2]

I have used it. It is in a lot of OTC fat burners. No sides, increases insulin sensitivity.

Make sure you get the biologically actve form K-R-alpha lipoic acid

Hi Tat.....why the biological active form?

 

[Tatyana]

Otherwise it will not be as effective.

Naturally sourced vitamins and naturally occurring molecules are always better, the body will recognise them, it has to do with L and D isomers.

In synthetic vitamins etc, only fifty percent is biologically active or recognised by the body.

In some cases, it may not work at all, and you will be weeing all your money away.

 

[blueta2]

Ok, cool, thanks. I'm pretty sure my ND will only have natural source.