anthrax MVP EF VIP Jun 18, 2004 #1 It seems that when I am doing larger than normal (even though not as large as Sumo) DL and squat it preserves my knees Have you ever notice that ?
It seems that when I am doing larger than normal (even though not as large as Sumo) DL and squat it preserves my knees Have you ever notice that ?
bignate73 New member Jun 20, 2004 #3 yeah. it similar to how box squats do as well. you have alot more ham and glute activity, less ankle bend and your shins stay vertical. thats the key to saving your knees.
yeah. it similar to how box squats do as well. you have alot more ham and glute activity, less ankle bend and your shins stay vertical. thats the key to saving your knees.
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