almost at 300

[thebrute]

oh, you've got time to surpass 300, bro. as for chris52686, ditch the flyes and do more tricep work. i also need to know how you did 285...like what were your warmups and weights like prior to your last attempt? tb

 

[Chris52686]

Well actually I just started with 230 for 8 reps (after stretching a good bit) then tried 250, got that pretty easily so i just went by from tens for one rep up till 270, then just tried 285 and barely got it

 

[thebrute]

you should try doubles or singles when attempting a max here what i would do next time:
135x12
135x10
185x6
225x3
275x1
285x1
305x1
give this a try and let me know how it works brotha. tb