Almonds & Peanuts

[Tom Treutlein]

Are there any real differences between these two nuts? The macronutrients seem about the same, so I doubt there is and it's half the price per serving for peanuts, plus the almonds are bland and hard to eat plain (which I want to do for conveinence sake) so can I use an extra serving of roasted, salted peanuts instead?

 

[JKurz1]

Peeps will say Almonds are better....IMO, if they are, it's minimal.......Peanuts are my number 1 staple......my treat late night for keeping my diet clean........

 

[anthrax]

From best to "a little less good"

Walnuts
almonds
nuts
peanuts