Alcohol and Keto

[barnidge]

Now I know nobody here will reccomend alcohol on keto but if one were to go out and drink on a weekend would you suggest Vodka over a light beer like Miller Lite? Is it possible to stay in ketosis and drink? What alternative is their besides drinking when at a party?


Thanks

 

[Mr.X]

Dear Barnidge,

Yes, alcohol will surely throw you out of a Ketonic state. Thus, I would recommend that you stay away from ALL products with alcohol. To party you can try GHB, it will not throw you out of Ketosis, and will make you feel as good as alcohol.
- I do not condone any drug use, nor do I promote it. These are just facts.

PM me if you have any questions you want to talk about off-board.
Mr.X