ALA'S Finest HOUR---input wanted

[doubles1]

alrite fellaz...i know this topic has been killed in the past but lets re-visit a few things i did a post on it about dosages and stuff but heres the real question

if your trying to bulk on ALA? how much is the general consensus for dosaging in a day??? (stats here are 6"3' 215#)

take ala 15 minutes before food??

give the way you take it and what your goals are and anything else you might of seen...

thanks for any input....


dankdukes...

 

[DepressiveJuice]

i was taking 900-600mg with each meal. my ALA intake was 3g/day nd my carbs were between 250-400g/day. by the fourth day on ALA, my waist size went up one. i tested my urine with ketostix on the fith day and i was in ketosis (80 i think it was). i dropped it that day because ALA was making me get fatter

 

[MrRTTB]

I take 500mg with every carb meal. I did 2.5g every day while bulking with fina for 4 weeks, also dbol 2 first weeks, then winny last week. Also took 2.5mg bromo. Gained 8lb, lost about 3%bf. I love it. I might try 5-6g for next bulkcycle

 

[MrRTTB]

Only time I thonk it would be better to take it 15 minutes before a meal would be post workout with the high GI carbs and fast protein.

 

[doubles1]

ne one else???