Ala

[bigman1]

Can anyone tell me if taking 250mg of ALA is enough if not how much should be taken. Also does anyone know were to get it at a cheaper price I just paid 20. for 60 caps 250mg. Thanks

 

[MUSTANG_18]

A good dose is 600-900mg/Day and I get mine at a supps store but you can also get it at www.dpsnutrition.com or www.netrition.com

M18

 

[TxLonghorn]

I would shoot for a gram/day. ALA is some good stuff. Also, you can get it at www.kilosports.com

Something like $70 for a thousand caps at 100mg/ea.

 

[bigman1]

Thanks bro, when should I take this and how much at one time. Thanks for the advice you have been giving over the last couple questions I've had.

 

[TxLonghorn]

I would split it up over your meals. Like 1/3, 1/3, and 1/3 of your dosage, whatever it is you want to do.

I wouldn't do less than 600mg/day, but like I said, you get much better results from a gram/day.

 

[Trevdog]

I take 200 mg with breakfast, 400 mg. with my post workout shake, 200 mg. with the next meal, and 200 mg. with the next meal.

I also wouldn't go below 500 mg. per day and I doubt that 250 will give any benefit.

Kilosports is the best deal I have found by far.

 

[JOKER47]

Forgive my ignorance, but what exactly is "ALA"? What is it's purpose?


Thanks,
Joker

 

[TxLonghorn]

Forgive my ignorance, but what exactly is "ALA"? What is it's purpose?


Thanks,
Joker

alpha lipoic acid

Many, many uses in the body, anti-oxidant, liver helper, helps with sensitivity to insulin, etc.

 

[JOKER47]

Thanks Tx.

Joker