ALA (Alpha Lipoic Acid)
It is an enzyme which is associated with energy production and in the production of glutathione - a powerful antioxidant. ALA is able to function as both a water and fat soluble antioxidant which means it is capable of producing energy from sugars and fat. It is more associated with individuals with diabetes as ALA can help with the removal of glucose from the bloodstream and enhance insulin functions.
For Bodybuilders, it is mainly used to lower blood sugar levels and to increase energy levels.