GameBreaker
New member
i understand the halflife is 30mins, but appox how long does it take for the capsule to dissolve in your stomach.....like when do i start the clock on the 30mins...obviosouly not the second i swallow it cuz the ala isn't in my blood yet..so would i take my ALA like rite after my workout then eat or drink my carbs about 5-10mins from there?