ALA Rocks

[JKurz1]

Has anyone taken ALA before each meal and actaully saw a decrease in bodyfat within the first week???? Am I crazy? It's just that I haven't changed my routine/diet and started poping 200mg of ALA before each meal (200g of carbs daily) and just appear more ripped now than before......nuts?

 

[JG1]

using r-ALA or ALA?

 

[yaeger]

Just out of curiousity what is the difference between r-ala and ala?

 

[JKurz1]

ala...thoughts?

 

[Machiavellian Muscle]

I like the r-ala b/c it doesn't give me the real "stinky yellow piss" which makes me believe it is better for me and it also gives me no heartburn like ala.

 

[JKurz1]

nah...ALA is straight.........no one has really answered my initial ?......any thoughts.....

 

[Ulter]

If you are taking it without biotin then you're not crazy, just dehydrated. It will deplete your biotin and makes you appear to have lost weight because you'll get dehydrated.

 

[[email protected]]

does ALA have an official name....trying to look up info on it....thanks!

 

[[email protected]]

Alpha Lipoic Acid...found it

 

[JKurz1]

definately NOT dehydrated..............