ALA on CARB-UP DAYS?

[MonStar1023]

My fault bro I totally hear what your saying too...

 

[MR. BMJ]

YES, ALA is great to take on the carb-ups. I'd say 600mg's is the minimum you would want to take. Personally, I and all my friends have gotten better results with a dosage around 1200mg.

MR. BMJ

 

[bodyfx]

No problem MonStar...