S Shinobi New member May 27, 2002 #1 Im on a low carb diet and I only eat 75grams of carbs postworkout... How many mg of ALA would I need to take? Do I have to take it throughout the day or right before my postworkout shake?
Im on a low carb diet and I only eat 75grams of carbs postworkout... How many mg of ALA would I need to take? Do I have to take it throughout the day or right before my postworkout shake?
B barnidge New member May 27, 2002 #2 You take it right before meals with carbs. The dosage is said to be best at 10mg/1g carb.
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