J johnny123 New member Dec 3, 2002 #1 if you take ALA (or r-ALA) GLA and CLA at a meal, how much do you take of each?
W WARBIRDWS6 Guest Dec 3, 2002 #2 CLA is minimum 6 grams a day GLA i THINK is 10 grams a day for effective dose r-ALA is one cap per 30-50 carbs, with normal ALA maybe triple that dose (or double).
CLA is minimum 6 grams a day GLA i THINK is 10 grams a day for effective dose r-ALA is one cap per 30-50 carbs, with normal ALA maybe triple that dose (or double).
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