ALA and keto

[zocker]

I heard several times, that some people are getting fat after taking ala for a while.

question is, if people get fat when they are on a normal diet, is ala on keto counterproductive? and what is the reason? insulin sensibility?

thanks for your replies

 

[Iceburg]

A few people have reported getting fat...but i've seen tons more people who have lost weight....so it's hard to say that it was completly the ALA's fault.

As for ALA and Keto....these two are a great combo. Ketosis is one of the original reasons people started taking ALA. The ALA allows for more carbohydrate comsumption while still being able to maintain ketosis.
The nutrient partitioning / insulin mimicking properties of ALA tranport the glucose(carbs) to your muscles...out of your bloodstream. This helps to keep you in ketosis and helps with fat loss.

 

[zocker]

thanks for your answer, but thats not new to me

my question goes in the direction of eating properly, thus no carbs in keto!

from the locigal way there is a great possiblity to get fat if you take your ala with fat in my opinion

anyone else who knows anything bout it?