ALA and CKD/TKD

[DepressiveJuice]

i know you can use ALA during the carb up days for a CKD but what about on a TKD? how much ALA should you use after your postworkout drink? is it possible to get back in ketosis after consuming a carb postworkout drink if you consume ALA?

 

[MrMakaveli]

Yes its possible. Do a search for Fonz's ALA/R-ALA study..he lays out dosages tha t would work.

 

[iced earth]

Yes its possible. Do a search for Fonz's ALA/R-ALA study..he lays out dosages tha t would work.

I've done a search with no luck, can you post a direct link? Thanks man.

 

[iced earth]

I found it., nevermind.

 

[toilet hamster]

link to thread

Can you post the link to that thread