Aite im back...again...

[JeSt3r]

Ok...so..I'm back...again...I've been out of the gym due to SAT's, football, school, and all the other stupid shit life throws at me.....its been about 5 months...2day i went to the gym...and holy shit...how much i have missed the gym...so now just for the fact i dont want my gym membership go to waste i signed up to the gym down the block..which is 700 a year....so i dont think ill just throw away 700...

anyway...i did a "welcome back day" today....

Incline DB Bench
45x15
45x15
45x12
*Used to do 60 for 12 reps x 3 sets..

Flat DB bench
45x 15
45x 12
45x10
*Used to do 65 for 12 x 3 sets...


Machine preacher curls
80 x 12
75 x 12
75 x 10

Standing DB curls
25 x 10/10
25 x 12/12
25 x 10/9

Shrugs
85 x 20
105 x 20
115 x 15
*Used to do 155 for 15 x 3

Abs 3 sets of 20...Last set used a 10 lb plate..

as u can see....the layoff from the gym fcked everything up...but now im back and its 99.9999999% definent because now that college is coming i wont be playing sports and have nothing left to do but play paintball and workout


ok enough of my bullshit...

 

[Ulcasterdropout]

I'll K you for courage for posting up those lifts...

 

[JeSt3r]

yea it took about all i could get because im about to cry when i look back at my lifts ='/

 

[BradG]

Everyone starts somewhere J. btw, I like your av. Very suited.

 

[tiger88]

i remember u

best of luck

 

[Lestat]

good luck man, you'll get it back quicker then the first time. Building is always tougher, getting it back will be rewarding and you'll eventually outlift your previous PRs.

 

[Smurfy]

hi.

 

[RADAR]

muscle memory is a wonderful thing!

RADAR

 

[JeSt3r]

=) oh how the boards have changed...lol...back when i used to post if i had posted this i woulda been flamed for 2+ pages...now u guys give me confidence...its amazing =P...

Well..this time is the real deal...im gonna get some pics soon so i can have before / afters so stay tuned =)

 

[SoreArms]

Kill that shit!

fuckaloo

 

[Moderate_THIS]

=) oh how the boards have changed...lol...back when i used to post if i had posted this i woulda been flamed for 2+ pages...now u guys give me confidence...its amazing =P...

Yeah, the board sucks now. Who was that other kid who was always up in your business on here?

 

[tiger88]

Yeah, the board sucks now. Who was that other kid who was always up in your business on here?

i feel bas since i gave him a hard time once

probaly didnt break 80
or got shity underwear that day since i refuse to hold a fart in

 

[Gambino]

I wouldn't do bi's on bench day. do some tri work instead, do bi's with lats

 

[WODIN]

What are your goals in lifting?

 

[JeSt3r]

Right now im 5'8 162....around maybe 11%.....goals are to get fucking jacked and break all my previous PR's.... i doubt ill ever be big enough to compete but that was once a thing i thought of