Ahhh . . . we pencil-necked yodas like the smell of a new book

[Quadsweeps Sister]

That is really what works best for most people - taking the principles you've read and come to understand along with hands-on training and make a program of your own. Once you've followed someone else's training program for a time to obtain the basic principles of this complex sport of powerlifting - you have to come up with something that works 'for you' at some point. It takes some time to get to where you are able to figure that out though.

Sounds like a great book. Thanks for the post. Karma.
__________________
Mythicwrld

"We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more."

 

[stilleto]

congratulations- i'm looking forward to hearing how you like it.

 

[AlwaysOn]

no. Louie read a lot of russian training material....adapted it to powerlifting.

Is there a list of the exact material he read?