Delinquent
Well-known member
I don't know what I did but I'm thinking it's a really killer back spasm in the lower right part of my back. I noticed a little pain yesterday and it has been getting worse and worse. I haven't done any type of heavy compound back movements in 2 weeks b/c I missed my workout last week. Everytime I lift my right leg up there's sharp pain, walking is a bitch, have to lean on something just to get up and sit down. Do you guys recommend anything else besides maybe a heating pad or stretching? Only painkiller I have is darvocet and those things don't do shit to me.I'm thinking just time will help but if you guys have anything to add I'd appreciate it. . Oh yea I forgot to mention that I;m not on anything right now except dnp

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