After the 5 km run today

youngguns · Apr 17, 2007

I feel so tired, I can't eat, my body hurts, calves are shot, I feel like death. Poor poor youngguns body.

Gymgurl · Apr 17, 2007

Oh come on.....I run a 5k and bike 10miles and run another 5k just for training....get a moving lol....

Gymgurl · Apr 17, 2007

They are hard...they push you to your vOmax quick and then you maintain it for the remainder...good work YG

youngguns · Apr 17, 2007

Gymgurl said:
Oh come on.....I run a 5k and bike 10miles and run another 5k just for training....get a moving lol....

Oh, did you gain 45% of your overall mass in the past 18 months? didnt think so.

javaguru · Apr 17, 2007

I used to do a 20k three times a week and 10k three times a week in college.

youngguns · Apr 17, 2007

Gymgurl said:
They are hard...they push you to your vOmax quick and then you maintain it for the remainder...good work YG

I have blisters everywhere.

tonyroma · Apr 17, 2007

youngguns said:
I have blisters everywhere.

on your lips?

Gymgurl · Apr 17, 2007

Nope Im not into mass because I race.....so no..sorry about the feet!!

Pikaberdot · Apr 17, 2007

Cardio is the devil.

sardonicone · Apr 17, 2007

If you had done your bulking slower and incorperated cardio, this wouldn't be a problem now.

At least you actually did some cardio today though, so good job for that.

tonyroma · Apr 17, 2007

lol @ this dude ^^^^^^^^^^^ giving advice

sardonicone · Apr 17, 2007

tonyroma said:
lol @ this dude ^^^^^^^^^^^ giving advice

Were you ever ACE certified?

How many collegiate credit hours do you have logged in on human nutrition and kinesiology?

cindylou · Apr 17, 2007

5k is like 3 miles!!

That should be easy peasy. You should not have blisters or lose your appitite from that. Do you smoke or something?

tonyroma · Apr 17, 2007

sardonicone said:
Were you ever ACE certified?

How many collegiate credit hours do you have logged in on human nutrition and kinesiology?

lets have a vote--- would anyone take excersising and dieting advice from somebody that looks like this--

Youngguns has a much better frame and physique than you, not to mention he's only 19 and your what 28?

cindylou · Apr 17, 2007

tony - you are not hurting his feelings ; he does not give a shit what you or anyone else thinks about his appearance! You are just wasting your time. You keep brining up his appearance.

Just sayin!

Pikaberdot · Apr 17, 2007

tonyroma said:
lets have a vote--- would anyone take excersising and dieting advice from somebody that looks like this--

Youngguns has a much better frame and physique than you, not to mention he's only 19 and your what 28?

Owned by Tonyroma.

tonyroma · Apr 17, 2007

cindylou said:
tony - you are not hurting his feelings ; he does not give a shit what you or anyone else thinks about his appearance! You are just wasting your time. You keep brining up his appearance.

Just sayin!

He should use his own advice on HIMSELF if he's gunna give it to other people.... just saying

youngguns · Apr 17, 2007

cindylou said:
5k is like 3 miles!!

That should be easy peasy. You should not have blisters or lose your appitite from that. Do you smoke or something?

I am 200 pounds, 5'8'', 1.5 years ago was 135 pounds, you do the math.

cindylou · Apr 17, 2007

tonyroma said:
Just sayin.... He should use his own advice on HIMSELF if he's gunna give it to other people.... just saying

I was not trying to be bitchy if thats what you thought. Esp. the just saying. I was really just sayin. lol.

youngguns · Apr 17, 2007

How about I strap 50 pounds on you fuckers and lets see how you feel after, have some respect for muffin sakes

cindylou · Apr 17, 2007

youngguns said:
How about I strap 50 pounds on you fuckers and lets see how you feel after, have some respect for muffin sakes

true true. lol @ muffin sakes

youngguns · Apr 17, 2007

seriously, fuck, I'm about had it with the lottaya

sardonicone · Apr 17, 2007

tonyroma said:
lets have a vote--- would anyone take excersising and dieting advice from somebody that looks like this--

Youngguns has a much better frame and physique than you, not to mention he's only 19 and your what 28?

I've posted other pictures of when I worked out all the time... this OMG I'M GOING TO POST THE SAME PIC OVER AND OVER AGAIN BECAUSE I HAVE NOTHIN' REALLY TO FALL BACK ON routine is pretty stale.

Even the pictures I took just two weeks later there's marked improvement. Give it a rest, you're looking like a very pathetic alter.

Oh wait, you are a pathetic alter.

And you never bothered answering the questions... Gee I wonder why? Perhaps because you weren't certified? Perhaps because you haven't taken any courses on the matter? With the internet, anyone can be a self-proclaimed "guru". However to anyone with a fucking brain that title is nothing but a joke.

Keep it up though, you're brand of idiocy is quite delicious to me.

youngguns · Apr 17, 2007

Whos alter is he?

sardonicone · Apr 17, 2007

youngguns said:
Whos alter is he?

Now there's the question. It's obvious he is one, but I don't know who.

I should do a post search on myself, or check through my messages, because a few people were talking to me about him.

I could probably figure it out.

tonyroma · Apr 17, 2007

youngguns said:
Whos alter is he?

Well YG, i'll tell you one thing, sardocone has been trying to spit game on my real alter. lol

rnch · Apr 17, 2007

youngguns said:
Oh, did you gain 45% of your overall mass in the past 18 months? didnt think so.

you sound like u r proud of turning yourself into a Pudgy Putz?

it will take you 12 months of cutting to get down to an acceptable body fat level. :worried:

sardonicone · Apr 17, 2007

tonyroma said:
Well YG, i'll tell you one thing, sardocone has been trying to spit game on my real alter. lol

I don't "spit game" here. But feel free to provide proof of said accusation if you wish.

My son just gave me half of his cinnamon role from McDonalds; I'm guessing you disapprove?

tonyroma · Apr 17, 2007

sardonicone said:
I don't "spit game" here. But feel free to provide proof of said accusation if you wish.

My son just gave me half of his cinnamon role from McDonalds; I'm guessing you disapprove?

lol, how cute, to bad he's gunna grow up to be as ugly as you.

jackangel · Apr 17, 2007

tonyroma is the illest nigga doin this, dead or alive
gloria gaynor on you motherfuckers, he will survive

tonyroma · Apr 17, 2007

jackangel said:
tonyroma is the illest nigga doin this, dead or alive
gloria gaynor on you motherfuckers, he will survive

diz rite, mi nigka jakanjil be hold'n shi down mo than mos moffukas out the'r too, u got befe wit him, u cum c me firs playa

youngguns · Apr 17, 2007

jackangel said:
tonyroma is the illest nigga doin this, dead or alive
gloria gaynor on you motherfuckers, he will survive

are you ok?

samoth · Apr 17, 2007

youngguns said:
How about I strap 50 pounds on you fuckers and lets see how you feel after, have some respect for muffin sakes

I have a 50lb weight vest. That thing's a bitch to even walk a mile in.

:cow:

youngguns · Apr 18, 2007

samoth said:
I have a 50lb weight vest. That thing's a bitch to even walk a mile in.

Thank you for proving my point. I gained 70 in so there ya go for intesity

youngguns · Apr 18, 2007

i went from 135-175 down to 155 up to 205 now.

After the 5 km run today

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