after my workout...

[Sub-Zero]

i had the craziest most painful lowerback and hip pump.

i actually dunno if it was my hip, but today was squat day, and my lowback and sides of my butchecks wraping around my entire leg was beyond sore. they were so pumped that it was constant pain and i couldnt do anything but wait it out to stop, no matter what position i got in. iv never experienced anything like it before.


even tho this is more of a complaint than a question, since it will probably end up in the training forum ill go ahead and ask something:

why the hell did this happen, how do i stop it, and is it unhealthy/bad/detrimental

 

[Gambino]

stop squatting with the fuckin' smith machine

go to parrellel

wear a good belt, not a kmart belt

lower your weight and get better form

 

[DIVISION]

i had the craziest most painful lowerback and hip pump.

i actually dunno if it was my hip, but today was squat day, and my lowback and sides of my butchecks wraping around my entire leg was beyond sore. they were so pumped that it was constant pain and i couldnt do anything but wait it out to stop, no matter what position i got in. iv never experienced anything like it before.


even tho this is more of a complaint than a question, since it will probably end up in the training forum ill go ahead and ask something:

why the hell did this happen, how do i stop it, and is it unhealthy/bad/detrimental

What are you currently running, Sublime?

The backpumps sound like a minor issue.....just overstressing and isolating the lower back.




DIV

 

[Sub-Zero]

stop squatting with the fuckin' smith machine

go to parrellel

wear a good belt, not a kmart belt

lower your weight and get better form

1)didnt use smith machine

2)i go below parelle- as low as my body physically can

3)i dont use a belt

4)the huge old guys always come up to me and tell me my form is excellent and to keep doing what im doing

 

[Sub-Zero]

What are you currently running, Sublime?

The backpumps sound like a minor issue.....just overstressing and isolating the lower back.




DIV

i dont really run that often, except sometimes on wednesdays which is my offday ill do light cardio

 

[Gambino]

i dont really run that often, except sometimes on wednesdays which is my offday ill do light cardio

divnugglet is asking you what type of drugs you are running. being a high schooler i assume none. anyone serious about squatting should wear a quality belt, like the ones made by inzer, not the shitty flimsy ones.
disregard this advice at your own peril

 

[Sub-Zero]

divnugglet is asking you what type of drugs you are running. being a high schooler i assume none. anyone serious about squatting should wear a quality belt, like the ones made by inzer, not the shitty flimsy ones.
disregard this advice at your own peril

everyone in the training forum says not to wear a belt?

and naw no roids for me

 

[Gambino]

everyone in the training forum says not to wear a belt?

and naw no roids for me

Wear a belt for triples and under. anyone he says otherwise is not using enough weight or is wrong and i stand by these words

 

[DIVISION]

divnugglet is asking you what type of drugs you are running. being a high schooler i assume none. anyone serious about squatting should wear a quality belt, like the ones made by inzer, not the shitty flimsy ones.
disregard this advice at your own peril

Yeah, I was just curious if he'd already turned to the darkside.

Alot of kids using these days.



DIV

 

[Sub-Zero]

Wear a belt for triples and under. anyone he says otherwise is not using enough weight or is wrong and i stand by these words

yeah, i was doing sets of 12

and in reguards to not doing enough weight, maybe im not, but the last set the last 4 i had to make constipated face, and the last 1 it felt like it took 10 minutes on the way up...maybe thats why i was so lowback/hip flexor sore

 

[KillahBee]

lmao @ sub's response to Dev's question

 

[Gambino]

lmao @ sub's response to Dev's question

devestation did not post here, just so you know

 

[KillahBee]

devestation did not post here, just so you know

dev = div.


stupid

 

[strangebrew]

sounds like a herpes flare-up.

 

[DIVISION]

i dont really run that often, except sometimes on wednesdays which is my offday ill do light cardio

I remember when I was naive like Sublime. If someone would have asked me "what are you running?", I'd have said the exact same thing he did.

It seemed like such a long time ago....



DIV

 

[Yarg!]

this is no doubt the after effects of a recent cock up the ass

 

[Raptorex]

It's likely you have swedish fish back pumps, get some liver supps.

 

[d3track]

this is no doubt the after effects of a recent cock up the ass

gotta love talking training in c&c

 

[jackangel]

a constipated face? could you describe it?

is it anything like the one i make when opening your threads?

brb getting laxative.

 

[Sub-Zero]

this is no doubt the after effects of a recent cock up the ass

how would my cock being up your ass give me lowback and hip pumps?

 

[jackangel]

how would my cock being up your ass give me lowback and hip pumps?

well played

 

[Sub-Zero]

well played

well played enough for karma?

 

[Yarg!]

how would my cock being up your ass give me lowback and hip pumps?

i jsut dont know anymore...

 

[DIVISION]

how would my cock being up your ass give me lowback and hip pumps?

Sublime.......that's a swift transition from LegoLovin' to Analsex......

What kind of kids do you hang around?




DIV

 

[Sub-Zero]

Sublime.......that's a swift transition from LegoLovin' to Analsex......

What kind of kids do you hang around?




DIV

i don thave any friends to hang around

 

[Raptorex]

i don thave any friends to hang around

I've seen your future, and it looks bright!

 

[Sub-Zero]

I've seen your future, and it looks bright!

this should be posted in pics of members, but your looking good from what i can tell

 

[Raptorex]

this should be posted in pics of members, but your looking good from what i can tell

LMAO, OK Sub but you have to promise not to hang on the internet on Fri/Sat nights...you need to get out and find some hotties!

 

[Sub-Zero]

LMAO, OK Sub but you have to promise not to hang on the internet on Fri/Sat nights...you need to get out and find some hotties!

i do need to get out. and find some hotties.