After hours

[Benzi]

Lately i have been spending a lot of my nights studying for finals and doing work. I eat close to 3500 calories durign the day following a very good mass builiding diet. After 10 oclock, should i avoid high GI carbs if go to bed, lets say, at 3. Or should i avoid them after 1?

 

[diamonddiceclay]

high gi carbs are not good because they will cause an insulin spike which is especially bad if taken in late at nite

 

[Benzi]

high gi carbs are not good because they will cause an insulin spike which is especially bad if taken in late at nite

I am aware but the question has to do with the time. When is it TOO late?

 

[diamonddiceclay]

after 8pm for most people

 

[Athleticfreak]

If you are not going to exercise at night then do as diamond said.I personally believe you should not eat many carbs after 7:30 pm unless you workout at night time.