B Big_Nims New member Dec 21, 2002 #1 How bad would it be to eat a small salad at night after dinner, as a snack? Maybe with some eggs or tuna or chicken or cheese in it?
How bad would it be to eat a small salad at night after dinner, as a snack? Maybe with some eggs or tuna or chicken or cheese in it?
M Mr.X Guest Dec 21, 2002 #2 Big_Nims said: How bad would it be to eat a small salad at night after dinner, as a snack? Maybe with some eggs or tuna or chicken or cheese in it? Click to expand... Not bad at all, maybe have a small salad w/ 1 tbsp. olive oil and 1 serving of tuna or chicken. Add some fiber to that and you'll do great....15g psyllium husk Mr.X
Big_Nims said: How bad would it be to eat a small salad at night after dinner, as a snack? Maybe with some eggs or tuna or chicken or cheese in it? Click to expand... Not bad at all, maybe have a small salad w/ 1 tbsp. olive oil and 1 serving of tuna or chicken. Add some fiber to that and you'll do great....15g psyllium husk Mr.X
F FitnessFrk New member Dec 21, 2002 #3 depending on what time you eat diner you should always eat at least once or two more times before bed. you should never go to bed on an empty stomach...
depending on what time you eat diner you should always eat at least once or two more times before bed. you should never go to bed on an empty stomach...
R rez New member Dec 22, 2002 #4 Re: Re: after dinner snack............................. Mr.X said: Not bad at all, maybe have a small salad w/ 1 tbsp. olive oil and 1 serving of tuna or chicken. Add some fiber to that and you'll do great....15g psyllium husk Mr.X Click to expand... why olive oil? is it necessary to have high calories before bed?
Re: Re: after dinner snack............................. Mr.X said: Not bad at all, maybe have a small salad w/ 1 tbsp. olive oil and 1 serving of tuna or chicken. Add some fiber to that and you'll do great....15g psyllium husk Mr.X Click to expand... why olive oil? is it necessary to have high calories before bed?
M Mr.X Guest Dec 22, 2002 #5 Re: Re: Re: after dinner snack............................. rez said: why olive oil? is it necessary to have high calories before bed? Click to expand... Olive oil is a healhy EFA, makes a good adition to a salad. You are NOT having high calories w/ a simple salad, you are probably in the 150-200cal range for the most part. Mr.X
Re: Re: Re: after dinner snack............................. rez said: why olive oil? is it necessary to have high calories before bed? Click to expand... Olive oil is a healhy EFA, makes a good adition to a salad. You are NOT having high calories w/ a simple salad, you are probably in the 150-200cal range for the most part. Mr.X
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