After a heavy work out...

[superqt4u2nv]

when is the worst pain for you? Day after or day number 2? I had a pretty heavy legs day Thursday thought I was fine, yesterday hardly any stiffness today I live on the third floor long walk up if your in pain even walking down hurts.

 

[theoak01]

I get the worst pain two days after

 

[big4life]

For legs it is always the second day, all the others I feel it the day after.

 

[Mike_Rojas]

Do you need your glutes massaged?

 

[deltreefitness]

I start feeling sore about 12 hrs. after my workout.

 

[wnt2bBeast]

lately for me its my low back that has been taking a beating after doing squats..legs are sore but not as bad

 

[superqt4u2nv]

Do you need your glutes massaged?

I sure did are you volunteering

 

[bignate73]

no but i am...

 

[needsize]

if its a bad leg workout, its worst two days later....
superqt I'll hook you up with that massage next time I come down to visit, after all I am your personal trainer

 

[bignate73]

i can refer some clients to you needsize, I'm sure they'd love to get that part of the training! LOL!

 

[Mike_Rojas]

I sure did are you volunteering

anything to help superqt

 

[superqt4u2nv]

how about all 3 of you giving me that massage I need. A girl can dream right

 

[TRUEsoldier]

all the pain for me always is 2 days later, I have always belived I got a good work out if it hurts the most 2 days after the work out...

Peace

and I see that everyone else is already lined up for giving you a massage, so I'll just ask you for a massage

 

[bignate73]

how about all 3 of you giving me that massage I need. A girl can dream right

i have nothing to say that could be construed as innocent...soo...

 

[needsize]

i can refer some clients to you needsize, I'm sure they'd love to get that part of the training! LOL!

I like to offer "full service" to people I'm training......but I'm very picky about who I agree to help. Superqt convinced me easily enough though

 

[superqt4u2nv]

I like to offer "full service" to people I'm training......but I'm very picky about who I agree to help. Superqt convinced me easily enough though

Yeah one set of stiff leg deads in front of pretty much sealed the deal

 

[needsize]

Yeah one set of stiff leg deads in front of pretty much sealed the deal

no doubt, but you know you could have still done the set with your pants on and I would have agreed anyway