Advices on my cutting diet please

[Fryzie_unBuff]

Hye guys...

Hoping you could have a look at my cutting diet which I just wrote up. I didnt think it was going to add up to so many calories.. is that way too much?
I'm working out 4x per week, and doing cardio 4x week also (fast incline walk) HR130.
Im the worst kind of ectomorph, past cutting cycle i have lost a lot of muscle (i was doing around 100-125g carbs, maybe too low for me?).


Meal 1: 1 scoop whey protein, 2 eggs, 350ml skim milk, low fat/carb ice-cream blended in shake (3g carbs)
P50 C15 F10

Meal 2 (pre workout): 2 slices type of wholegrain/oat toast, small portion chicken
P40 C48 F10

Meal 3 (post workout): 2 scoops whey protein, 25g dextrose/25g maltodextrin, in water
P48 C50 F0

Meal 4: meat dish (fish, steak or beef), 1 potato and vegies
P45 C40 F5

Meal 5: serving of chicken, salad, small handful of walnuts
P45 C15 F15

Meal 6: 4 eggs (2 yolks), 100g of cottage cheese
P33, C10, F8

Meal 7: casein protein in water, 100g of cottage cheese, 1 tablespoon fish oil
P35 c10 f15


Workout days - P295, C188, F63 (Calories 2459)
None workout days will be - P295, C138, F63 (Calories 2259)

 

[jmt24]

i think your carbs are too high. my cutting diet breakdown is 55% protein/15%carbs/30%fat. you need to have fat to lose fat. also, what are your stats? age, ht, wt, bf%?