Advice to the under-21 group

[DrJMW]

Most males continue their genetically pre-determined growth and development up to age 21 or so. Allow this to occur without interference. I have read no study that purports using AAS to enhance pre-determined genetics, but I have seen studies and failing "self-experiments" that indicate that aas interference can stunt growth and development.

Most guys I have observed in this age group are lazy and lack discipline. They stunt their own G&D with poor habits and recreational drugs. This age group is literally swimming in Testosterone and HGH. Just look at the teenage and pre-teen obesity problem.

My advice to this age group (and really all age groups): eat right, train intense, and develop self-discipline and good life habits.

 

[RADAR]

AMEN!!!! (applause)


RADAR

 

[Jenetic]

Most males continue their genetically pre-determined growth and development up to age 21 or so. Allow this to occur without interference. I have read no study that purports using AAS to enhance pre-determined genetics, but I have seen studies and failing "self-experiments" that indicate that aas interference can stunt growth and development.

Most guys I have observed in this age group are lazy and lack discipline. They stunt their own G&D with poor habits and recreational drugs. This age group is literally swimming in Testosterone and HGH. Just look at the teenage and pre-teen obesity problem.

My advice to this age group (and really all age groups): eat right, train intense, and develop self-discipline and good life habits.

Proper training, nutrition, rest, good life habits and self discipline are the cornerstones to building a beautiful and healthy physique.

 

[Paulo]

Can we make this a sticky?

 

[Hollow Man]

How about go another 5 years before you start?

 

[wnt2bBeast]

good advice Dr..

 

[strongsmartsexy]

K! It's too long to make into a T-Shirt or bumper sticker, but leaflets scattered throughout locker rooms would be good.

 

[Cornobbled]

Amen! Preach on brotha.

 

[bicepts101]

i started juicing when i was 12

 

[Juice Authority]

Nuf said. Great post Doc!

 

[Olsen Twins Banger]

your only young once have fun as well

u don't want to loook back at the years when you have nothing to worry about and the only memories you have are at the gym..... a social life its just as important to being healthy as eating right and sleeping enough