Hi there
Well a little information about me ...
Age 21
Height 5ft 11
Weight 12 stones
Ive developed a belly we could say due to not going gym for a long time and stopped playing football.
Now I'm actively back in the gym doing cardio for a while I'm attempting to go 3-4 times a week and i also play football twice a week again.
My aim is to bulk up slightly and then tone up. When i was training before i found that i could not lift higher than a certain weight :/. What would you guys recommend? cheers
Well a little information about me ...
Age 21
Height 5ft 11
Weight 12 stones
Ive developed a belly we could say due to not going gym for a long time and stopped playing football.
Now I'm actively back in the gym doing cardio for a while I'm attempting to go 3-4 times a week and i also play football twice a week again.
My aim is to bulk up slightly and then tone up. When i was training before i found that i could not lift higher than a certain weight :/. What would you guys recommend? cheers

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