advice please

[Canadian wookie]

first about me, 5'11 213 lbs about 19%bf
Goal: get down to about 12-14%bf strength and size would just be a bonus
im lifting and running a bout 5 times a week, i try to run in the morning lift at night, on day that i cant do that is it bad to do the cardio after lifiting? or would cardio be a better choice then lifting. is 3 liters of water a day good enough? heres my diet

7am 30g shake eca green tea bcaa

8am cardio

9am 4 boiled eggs (2 whole 2whites) bannana fishoil flaxseed oil and multi vitamin

12:00 chicken breast and salad or green beans eca green tea bcaa fish and flaxseed oils

3-4pm shake

5pm weight lifting

6:30-7pm shake and 1/2 cup oats

8-9pm lean deer or fish and green beans or broccoli

11pm cottage cheese or anpb and celery flaxseed and fish oils and multi vitamin

11:30 bed

anything i should add or change, i made this up looking at other peoples diets and tried to make it work for me so if i did anything completely messed let me know im just beginer looking to get in better shape

 

[poysyn]

uh..like every post that is made here it lacks the breakdown of that diet..

how many cals is that and what are the macros? also, on a cut i would definitely get rid of that banana, although it probably wont hurt too much.

as far as cardio goes..dont overdo it and i would say first thing in the morning or directly after weight training is the best time for it..

make sure you eat enough to compensate for all your activity..

 

[Canadian wookie]

thxs for the feedback i know how to use fitday, what should i look for macro wise? 40/30/30 or p/c/f throwing the banana away wouldnt be a problem. i apreciate the help thxs