Advice for My routine?

[naturally anabolic]

4 Day Split

Monday - Chest/shoulders (Abs)

Tuesday - Arms

Wensday - OFF

Thursday - Back

Friday - Legs (Abs)

Sunday - Off but (Abs)
(sets x reps)

--Chest--
Flat Bench Press: 3 x 10,8,6
Incline Bench Press: 3 x 10
Cable Flyes: 3 x 10


--Shoulders--
Dumbell Shrugs 3 x 10 (alternated with Barbell shrugs by week)
Military Press 2 x 10
Upright Rows 3 x 10


--Arms--
(Bicep)
Preacher Curl 3x10
Reverse Preacher 3x10
Standing Barbell Curl 3x10

(Tricep)
Machine Pull down 3x10
Skull crusher aka French Press 3x10



--Back--
T-Bar Rows: 3 x 10
Lat Machine pulldowns: 3 x 10
Seated Cable Rows: 3 x 10
Wide Grip Chins Behind Neck: 3 x Failure

--Legs--
Seated Calf Raises: 2 x 10
Standing Calf Raises: 2 x 10
Leg Press: 3 x 10
Squat : 3 x 5 (Wobbling knee from old injury need to take it easy)
Puking into the toliet: Untill Done


--Abs--
Russian Twists 2 x 15
Leg Raise or Reverse Crunch 1x15


If there is any other information you need feel free to ask if it helps you critque the routine better

 

[Jabs]

You can do that split but for me if I do chest/shoulders and then do tris the day after their pretty tired from training chest and most shoulder presses involve the tris. Try your split and see if it works for you a lot of people do that routine.
My routine
chest,tris
back,bi's
off
legs
shoulders
off
off

 

[Deciever]

New Routine

Im undecided whether i want to do a powerlifting or bodybuilding routine so i decided on something like "Power building" or such

so should i...

1. do a normal bodybuilding workout one week, then the next week a strict powerlifting work out.

2. Incorporate a powerlifting style routine when doing bench squat and deadlifts, and just do the rest of my workout out like a body builder..

some things i would like to incorporate are
1. 20 Rep Squats
2. Front Squats
3. Deadlifts with pause at the bottom

my current split is
Monday- Chest
Tuesday - Back
Wednesday - Shoulders
Thursday - Arms
Friday - Legs

 

[110%]

i think your workout looks great...however i would change your shoulder routine a little, put the dumbell press or barbell overhead press first in the routine and put shrugs last, as it is more for the traps and the presses are good combination movements to start out with. also for biceps you have three mass building exercises, why not change one to concentratoin curls or somethinglike that.

 

[Lord_Suston]

Up the reps on the squats to put less strain on your knees, I would also up the # of sets on your military press to 3-4 sets and do maybe one more type of exercise for tris since they should be worked morew than your bis since they are about 150% bigger. also try to switch your back day with legs due to the part that you are going to lift arms 2 days before back, this will limit your attempts.