Advice for my BF (ultra hard gainer)

[Becky]

Wasn't sure where to post this, so I thought I'd start here. My BF has been lifting now for a several years now without seeing in real muscular gains. He has tried just about every type of routine you can think of without any change. He's done the protein shakes and creatine and hasn't even seen a gain in weight.

Right now he is doing HIT training.

Any suggestion for any he sould try?

 

[gorilla_boy]

T-E-S-T-O-S-T-E-R-O-N-E

 

[TxLonghorn]

T-E-S-T-O-S-T-E-R-O-N-E

with F-I-N-A.

I know this will sound hard to believe, but that combo just blows creatine and grape juice out of the water. Really. Trust me.

 

[gorilla_boy]

with F-I-N-A.

I know this will sound hard to believe, but that combo just blows creatine and grape juice out of the water. Really. Trust me.

LOL. This board is so entertaining at times...