Adice for a novice

[CPA22]

Oh yea BTW, not a fan of the workout either. I dont know why you train only on weds, friday and sunday. Maybe you have work, maybe not.

Try and Keep a 2 day on day off schedule or sometimes even 2 days on 2 days off for proper rest. Try changing your splits to:

Monday: Chest
Tuesday: Legs
Weds: Off
Thurs: bis/tris
Friday: Shoulders
Sat: Off
Sunday Back:

Monday: repeat.

Man your the kinda kid i would LOVE to train. I could have you nice in no time!

 

[Stormtrooper]

Thanks Bro

Im sure you can imagine my desire eagerness !

I feel i eat well enough in terms of what i should eat ! ( will defo double up on the carbs ) and even to my training regime (wrote b4 ur reply ..lol) and i have gained muscle but only to my size there's nothing left to turn into muscle and its sooooo frustrating eating eating training ect and feeling great but not getting the final result you want ..

Heres some more info for you also i missed off the last post..

Height - 5'11
Body fat - 9.8%
Chest - 37"
Bicep - 12.5"
Waist - 28.8
Bench - 190 lbs
Squat - 240 lbs

 

[Stormtrooper]

Yea bro i work in between like now i finish in a hour tho thank god 12 hour shifts 8pm till 8am i sometimes wonder if thats got anything to do with it ... can be a strain and wear you right down.

 

[hulk2003]

hey bro I was about the same 5'6 ft and 145 pounds with a gut ,arms was 12.5 inches ,in about a year and half my weight went to 200 pounds .The key is eat and eat
for me was N large 2 by prolab 3 times a day not to mention buffet all the time .
I was so surprise that I was puting on an average of 4 pounds a week and at that begining the only suplement I took was creatine .My weigh went from 145 pounds to 160 in 2 months and in 6 months I reached 185 mostly lean muscle the arms grew 0.25 inches a month until a hit a plateu of 16.75. Try eating way more and you will see results.

 

[RADAR]

Thanks for the reply first of all CPA22 feel like iv finally got through to som1.....
Here we go .....

8am -- Meal 1
Myoplex, 1 tsp flaxseed oil
432 calories, 42g of protein, 25g of carbs, 14g of fat

11pm -- Meal 2
4 Whole Eggs w/ 1 cup of hash browns
440 calories, 28g of protein, 36g of carbs, 20g of fat

2pm -- Meal 3
6 oz. chicken breast with 1/2 cup of rice
319 calories, 50g of protein, 23g of carbs, 7g of fat

5pm -- Meal 4
4 whole eggs in a flour tortilla w/salsa
367 calories, 24g of protein, 17g of carbs, 20g of fat

8pm -- Meal 5
Myoplex, 1tsp flaxseed oil
432 calories, 42g of protein, 25g of carbs, 14g of fat


8pm -- Meal 6
6 oz grilled tuna with large baked potato, 1 cup of veggies
450 calories, 48g of protein, 56g of carbs, 6g of fat

breif description of my training also ....

Wednesday (legs, abs)
Heavy Squats, leg extension superset
Seated Calve Raises, 4 strips sets
Crunches (4 sets of 20)

Friday (chest, shoulder, triceps, abs)
Flat bench press, incline dumbbell flyes superset
Shoulder press, side raises superset
Tricep pushdowns
Reverse incline leg raises (3 sets of 20)

Sunday (back, biceps, abs)
Wide grip pull-ups, latbar pulldown superset
EZ bar bicep curl, incline dumbbell curls superset
Crunches (4 sets of 20)

If you aren't gaining on that alone, add 2 more myoplex shakes to it, and a tablespoon of peanut butter before noon.
Don't do cardio, Train intense, use proper form.
Get plenty of sleep.

 

[theoak01]

12's are hard bro I know im doing it also 7-7,2weeks days 2 weeks nights,its hard but try to get 8hrs of sleep a night,Im lucky because I live at home and can get my family to cook my food up when I sleep,or Ill cook on a day off for a week.

good luck with the DIET

 

[TheAssholeFomerlyKnownAsDBBT]

if he injects wont he hit all bone??

Yea you're huge, bro...before you go and take deca alone, think about stacking it with test, your dick will become smaller otherwise, also it helps to actually lift weights and eat before you start aas

 

[Tweakle]

I'm sure you're going to run a cycle anyway but fwiw you need to drink gallons of milk and eat a tub of ANPB a week along with what you're currently doing

try old school supersquats program , 20's until you puke adding 5lbs every workout, alternated with a pure strength 5x5 routine every 2 months.

it takes years to get bigger unless you're one of the lucky ones