Adequate Cycle and Post Cycle?

[chrisavp331]

Hello,

Im just about done with my cycle and Im fairly satisfied with my gains, about 8 pounds. It is my first cycle and wasnt sure if I should max out on my first cycle. I have some questions and I need some help for post cycle

Staring weight: 183
Ending weight: 191
14% body fat
height 5'9
age just turned 30

My cycle consists of:
- 300mg Equipoise 1per week
- 375mg of Test enanthate 1per week
- 50mg of winstrol eod starting in week 8
- I have (14) 20mg of novaldex

Questions:
- Is this adequate for post cycle? If not what do I need and dosages?
- Is there a point in the cycle where your gains plateau and its just maintained until cycle is finished?
- How long do I need to wait until my next cycle and what would be a better suited cycle for my 2nd time?

Thank you to anyone that reposts to this, this is a great site for advice...