I would not add a large lose but a small one of say 25mcg-50mcg notice that is MCG not MG check what your bottle is because I dought it is MG there is 1000mcg to every mg. so check your #'s
peace feel free to email me if you have anymore question
No, don't do that. The uptake of it will be much more than what you'd get from eating it so you won't have any idea what your bloodlevels of the T3 are. You can use it but don't add it to YES.